langoustine and cod salad
- Wash, clean, and cut the tomato into slices of 1/2 cm.
- Cook the potato without peeling, then peel and cut into slices.
- Peel and cut the avocado in half, season with lemon juice, salt and white pepper.
- Chop the chives into thin rings.
- Drain the black olives.
- Cook the cod at 70ºC for about 5 minutes, vacuum packed with a little oil, remove the flakes, place them on a tray and pour over olive oil so they do not dry out.
- Cook or stir fry the prawns for a few seconds and let cool.
- First Place the mezclum salad on the plate.
- Then add the tomato and avocado in the center.
- The cod flakes on top.
- And add the prawns and olives.
- Finally decorate with the sprinkled chives.
- Possible dressings for this salad.
Nutritional information (1 portion)
Fiber 6.05 g
Saturates 4.48 g
Monounsaturated fatty acids 14.42 g
Polyunsaturated fatty acids 13.99 g
Cholesterol 222.6 mg
Calcium 276.1 mg
Iron 3.77 mg
Zinc 24.28 mg
Vitamin A 71.81 ug
Vitamin C 41.48 g
Folic acid 110.0 ug
Salt (Sodium) 1441.55 mg
Sugars 4.48 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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