Chicken couscous
60 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Couscous
0.35 kg
Cubed carrot
0.15 kg
Chopped pump king
0.15 kg
Courgette
0.15 kg
Dados de cebolla
0.1 kg
Red pepper
0.1 kg
Garbanzos cocidos en conserva
0.05 kg
Chicken thighs
0.4 kg
Yellow Moorish kebab mix
0.013 kg
Intense olive oil
0.075 l
Table salt
3.75 g
Dark poultry stock
1.0 l
Poultry carcasse
0.15 kg
Onion
0.05 kg
Carrots
0.05 kg
Green leek
0.25 ud
Elaboration
- Soak the chickpeas for 12 hours.
- Cut the zucchini, the carrot and the red pepper into sticks.
- Chop the pumpkin into 2 cm cubes.
- Dice the onion (1 cm approximately).
- Cut the chicken into small pieces.
For the couscous:
- Cover with equal parts of boiling stock as couscous and cover with a lid, film etc. to soak for five minutes. After the five minutes, add olive oil to taste and stir with a fork to loosen.
- For dark poultry stock.
For the garnishing:
- Boil the chickpeas from boiling water until tender.
- Season the chicken, add the spice mix, called ras el hanout (the one for the brochettes can also be used).
- Sautée the vegetables to brown without softening too much. Brown the chicken and deglaze the pan.
- Put the chicken, the vegetables, the drained chickpea and cover with water or stock and cook everything together for about 20 minutes. Check the spices and the salt. Adjust if needed
SET UP
- Place the hot couscous on the plate forming a crown, in the centre place the vegetables, the chickpeas and the chicken.
- Add some stock, more stock can be served separately.
Nutritional information (1 portion)
Energy
676.92
kcal
Carbohydrates
74.72
g
Proteins
25.52
g
Lipids
28.09
g
Fiber
9.04
g
Saturates
7.97
g
Monounsaturated fatty acids
11.49
g
Polyunsaturated fatty acids
2.2
g
Cholesterol
40.51
mg
Calcium
106.06
mg
Iron
2.76
mg
Zinc
1.0
mg
Vitamin A
651.09
ug
Vitamin C
74.43
g
Folic acid
97.43
ug
Salt (Sodium)
869.69
mg
Sugars
18.31
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
- Milk
-
Type of dish
- Juices, milkshakes and beverages
- Beers
- Cocktails
- Sándwich
- Main course
- Salads
- Legumes
- Meats
- Pizzas, patty
- Bread and pastries
- Dessert
- Shellfish
- Ice creams and sorbets
- Birds
- Breakfasts and brunch
- Soups and creams
- Coffee, chocolate and infusion
- Pasta
- Burguers
- Pastries
- Finger foods
- Fish
- Rices
- Vegetables
- Eggs
- Cheeses
- Patty
- liqueur
- Appetizers and canapes
- Cuisine type
- Temperature
- Tratamiento de la leche
- Denominación
- Additional culinary preparation
- Production site
- Curación
- Texture
- Coagulación
-
Maridaje bebida
- Bougogne passetoutgrains
- Cerveza densa
- Cotes de Rousillon
- Creams suaves
- Graves
- Cerveza rubia
- Garnatxa
- Sweet white wine
- Cava brut nature
- Fino
- Cava
- Acid and young white wine
- Cratf beer
- Fresh and young
- Blanco seco de fermentación o crianza en barrica
- Champagne
- Jérez seco
- Beer with body and high graduation
- Maury
- Manzanilla de Jerez
- Sweet liquors
- Orujo de sidra
- Red pale
- Sautemes
- Stout
- Tinto de media crianza
- Manzanilla
- Rosados fuertes
- Fruity white
- Tokay
- Pinot Noir
- Olorosos secos
- Merlot
- Tintos sin crianza
- Mistela
- Tintos viejos y densos
- Barrel-fermented white
- Rosado
- Moscatel
- Tintos reserva
- Blanco ligero
- Tintos golosos
- Sidra
- Young
- Tinto jóven o de corta crianza, afrutado y aromático
- Corporeal beer
- Fortified
- Tinto ligero
- Chardonnay
- Oporto
- Syrah wine
- Food pairing
-
Premios
- Campeón supremo ICA 2015
- Champion of Champios WCA
- Concurso agricola general de París
- Concurso de la Fira de Sant Ermengol de la Seu d’Urgell, en el 2019
- Ganador WCA 2016
- International Cheese Awards 2011
- Medalla de bronce WCA 2009
- Medalla de oro Gourmet Quesos 2019 categ. ahumados
- Medalla de oro Internacional Cheese Awards 2019
- Medalla de oro WCA 2016
- Mejor queso absoluto Salón Gourmet 2015
- Mejor queso de España del concurso oficial del Ministerio Agricultura 2013
- Mejor Queso del Mundo 2017 WCA
- Plata Internatioal Cheese Awards 2011
- Plata WCA 2010
- SuperGold WCA 2013
- Ganador quesos de pasta prensada de oveja
- Cincho de oro "Cheese Awards 2016"
- Fat percentage
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed