Battered cod and salad
Ingredients for 5 portions
Calculate portions
Glazed cod
1.25 kg
High oleic oil
0.5 l
Plain flour
0.1 kg
Eggs
1.5 ud
Vinaigrette sauce
0.038 l
Table salt
5.0 g
Elaboration
For this recipe, the following elaborations are needed:
SET UP
- Place the fish on the plate together with the salad freshly seasoned.
Nutritional information (1 portion)
Energy
437.42
kcal
Carbohydrates
8.79
g
Proteins
37.04
g
Lipids
35.69
g
Fiber
0.49
g
Saturates
2.97
g
Monounsaturated fatty acids
21.86
g
Polyunsaturated fatty acids
2.89
g
Cholesterol
69.03
mg
Calcium
28.86
mg
Iron
0.75
mg
Zinc
0.32
mg
Vitamin A
87.62
ug
Vitamin C
3.86
g
Folic acid
11.3
ug
Salt (Sodium)
415.27
mg
Sugars
0.28
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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