40 min
Type of dish: Fish, Vegetables
Temperature: Hot
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.25 kg
High oleic oil 0.5 l
Eggs 1.5 ud
Lettuce 0.5 ud
Onion 0.05 kg
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

  • Colocar el pescado en el plato junto con la ensalada aliñada en el último momento.
     
Nutritional information (1 portion)
Fiber 1.13 g
Saturates 9.48 g
Monounsaturated fatty acids 87.58 g
Polyunsaturated fatty acids 11.04 g
Cholesterol 78.83 mg
Calcium 36.34 mg
Iron 1.07 mg
Zinc 0.5 mg
Vitamin A 106.86 ug
Vitamin C 4.8 g
Folic acid 16.2 ug
Salt (Sodium) 418.9 mg
Sugars 0.37 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.