Battered cod and salad

40 min
Type of dish: Fish, Vegetables
Temperature: Hot
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.25 kg
High oleic oil 0.5 l
Plain flour 0.1 kg
Eggs 1.5 ud
Lettuce 0.5 ud
Onion 0.05 kg
Vinaigrette sauce 0.038 l
See Recipe
Olive oil 0.03 l
Vinegar 0.008 l
Table salt 5.0 g
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on the plate together with the salad freshly seasoned.

 

Nutritional information (1 portion)
Energy
1222.86
kcal
Carbohydrates
21.72
g
Proteins
38.96
g
Lipids
116.2
g
Fiber 1.13 g
Saturates 9.48 g
Monounsaturated fatty acids 87.58 g
Polyunsaturated fatty acids 11.04 g
Cholesterol 78.83 mg
Calcium 36.34 mg
Iron 1.07 mg
Zinc 0.5 mg
Vitamin A 106.86 ug
Vitamin C 4.8 g
Folic acid 16.2 ug
Salt (Sodium) 418.9 mg
Sugars 0.37 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.