Battered cod and salad

40 min
Type of dish: Fish, Vegetables
Temperature: Hot
Meses de temporada*: All year
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.25 kg
High oleic oil 0.5 l
Plain flour 0.1 kg
Eggs 1.5 ud
Lettuce 0.5 ud
Onion 0.05 kg
Vinaigrette sauce 0.038 l
See Recipe
Olive oil 0.03 l
Vinegar 0.008 l
Table salt 5.0 g
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on the plate together with the salad freshly seasoned.

 

Nutritional information (1 portion)
Energy
437.42
kcal
Carbohydrates
8.79
g
Proteins
37.04
g
Lipids
35.69
g
Fiber 0.49 g
Saturates 2.97 g
Monounsaturated fatty acids 21.86 g
Polyunsaturated fatty acids 2.89 g
Cholesterol 69.03 mg
Calcium 28.86 mg
Iron 0.75 mg
Zinc 0.32 mg
Vitamin A 87.62 ug
Vitamin C 3.86 g
Folic acid 11.3 ug
Salt (Sodium) 415.27 mg
Sugars 0.28 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.