Battered pan-fried fish preparation

15 min
Type of dish: Fish
Temperature: Hot
Ingredients for 5 portions
Ingredients for portions/units
Plain flour 0.1 kg
Eggs 1.5 ud
  • Season (if necessary) the flour and dip the fish in the flour and beaten egg before frying.
  • Fry the fish in hot oil, remove from the heat when done and absorb the excess oil with kitchen paper.
Nutritional information (1 portion)
Fiber 0.68 g
Saturates 0.66 g
Monounsaturated fatty acids 0.84 g
Polyunsaturated fatty acids 0.46 g
Cholesterol 78.3 mg
Calcium 14.63 mg
Iron 0.61 mg
Zinc 0.43 mg
Vitamin A 38.76 ug
Vitamin C 0.0 g
Folic acid 14.6 ug
Salt (Sodium) 30.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.