Grilled horse mackerel with golden potato slices
Allergens:
Ingredients for 5 portions
Calculate portions
Horse mackerel
1.5 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Intense olive oil
0.002 l
Garlic, bulb
0.06 ud
Dried chilli pepper
0.02 g
Vinegar
0.0 l
Parsley
0.075 g
Elaboration
For this recipe, the following elaborations are needed:
- Preparing fish
- Grilled fish (process)
- Freshly fried Bilbaina sauce
- Baker’s potatoes (sliced roasted potatoes)
ASSEMBLY
- Place the fish on the plate with the help of a spatula.
- Baste with the fried sauce and sprinkle with chopped parsley.
- Garnish with the potatoes.
Nutritional information (1 portion)
Energy
754.57
kcal
Carbohydrates
46.18
g
Proteins
39.92
g
Lipids
44.57
g
Fiber
4.28
g
Saturates
6.75
g
Monounsaturated fatty acids
18.61
g
Polyunsaturated fatty acids
17.43
g
Cholesterol
120.75
mg
Calcium
134.96
mg
Iron
4.31
mg
Zinc
1.66
mg
Vitamin A
101.48
ug
Vitamin C
39.64
g
Folic acid
35.78
ug
Salt (Sodium)
616.84
mg
Sugars
1.3
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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