Grilled horse mackerel with golden potato slices

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Horse mackerel 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of fresh bilbaina sauce 0.1 ud

Baker’s potatoes (Sliced roasted potatoes) 5.0 ud

Ingredients for Fried sauce of fresh bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Baker’s potatoes (Sliced roasted potatoes) (5.0 ud) See Recipe

Potato 0.8 kg

High oleic oil 0.05 l

Onion 0.4 kg

Table salt 3.75 g

Margarine 0.015 kg

Elaboration

For this recipe, the following elaborations are needed:

Preparing fish
Grilled fish (process)
Freshly fried Bilbaina sauce
Baker’s potatoes (sliced roasted potatoes)

ASSEMBLY

Place the fish on the plate with the help of a spatula.
Baste with the fried sauce and sprinkle with chopped parsley.
Garnish with the potatoes.

Nutritional information (1 portion)

Energy

768.65

kcal

Carbohydrates

49.06

Proteins

40.32

Lipids

44.6

Fiber 4.6 g

Saturates 6.76 g

Monounsaturated fatty acids 18.61 g

Polyunsaturated fatty acids 17.45 g

Cholesterol 120.75 mg

Calcium 136.4 mg

Iron 4.4 mg

Zinc 1.71 mg

Vitamin A 101.48 ug

Vitamin C 42.52 g

Folic acid 37.7 ug

Salt (Sodium) 617.96 mg

Sugars 1.44 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

60 min

Baker’s potatoes (Sliced roasted potatoes)

Temperature: Hot
Additional culinary preparation: Garnishes

10 min

Fried sauce of fresh bilbaina sauce

Temperature: Hot
Additional culinary preparation: Sauces