Grilled horse mackerel with golden potato slices

Allergens:

Ingredients for 5 portions Calculate portions

Horse mackerel 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of fresh bilbaina sauce 0.1 ud

Baker’s potatoes (Sliced roasted potatoes) 5.0 ud

Ingredients for Fried sauce of fresh bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Baker’s potatoes (Sliced roasted potatoes) (5.0 ud) See Recipe

Potatoes 0.8 kg

High oleic oil 0.05 l

Onion 0.4 kg

Table salt 3.75 g

Margarine 0.015 kg

Elaboration

For this recipe, the following elaborations are needed:

Preparing fish
Grilled fish (process)
Freshly fried Bilbaina sauce
Baker’s potatoes (sliced roasted potatoes)

ASSEMBLY

Place the fish on the plate with the help of a spatula.
Baste with the fried sauce and sprinkle with chopped parsley.
Garnish with the potatoes.

Nutritional information (1 portion)

Energy

754.57

kcal

Carbohydrates

46.18

g

Proteins

39.92

g

Lipids

44.57

g

Fiber 4.28 g

Saturates 6.75 g

Monounsaturated fatty acids 18.61 g

Polyunsaturated fatty acids 17.43 g

Cholesterol 120.75 mg

Calcium 134.96 mg

Iron 4.31 mg

Zinc 1.66 mg

Vitamin A 101.48 ug

Vitamin C 39.64 g

Folic acid 35.78 ug

Salt (Sodium) 616.84 mg

Sugars 1.3 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

60 min

Baker’s potatoes (Sliced roasted potatoes)

Additional culinary preparation: Garnishes
Cuisine type: Vegan cuisine
Temperature: Hot

10 min

Fried sauce of fresh bilbaina sauce

Temperature: Hot
Additional culinary preparation: Sauces