Grilled horse mackerel with golden potato slices

Allergens:

Ingredients for 5 portions Calculate portions

Horse mackerel 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of bilbaina sauce 0.1 ud

Baker’s potatoes (Sliced roasted potatoes) 5.0 ud

Ingredients for Fried sauce of bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Baker’s potatoes (Sliced roasted potatoes) (5.0 ud) See Recipe

Potatoes 0.8 kg

High oleic oil 0.05 l

Onion 0.4 kg

Table salt 3.75 g

Margarine 0.015 kg

Elaboration

For this recipe, the following elaborations are needed:

Preparing fish
Grilled fish (process)
Freshly fried Bilbaina sauce
Baker’s potatoes (sliced roasted potatoes)

ASSEMBLY

Place the fish on the plate with the help of a spatula.
Baste with the fried sauce and sprinkle with chopped parsley.
Garnish with the potatoes.

Nutritional information (1 portion)

Energy

754.57

kcal

Carbohydrates

46.18

g

Proteins

39.92

g

Lipids

44.57

g

Fiber 4.28 g

Saturates 6.75 g

Monounsaturated fatty acids 18.61 g

Polyunsaturated fatty acids 17.43 g

Cholesterol 120.75 mg

Calcium 134.96 mg

Iron 4.31 mg

Zinc 1.66 mg

Vitamin A 101.48 ug

Vitamin C 39.64 g

Folic acid 35.78 ug

Salt (Sodium) 616.84 mg

Sugars 1.3 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

60 min

Baker’s potatoes (Sliced roasted potatoes)

Temperature: Hot
Additional culinary preparation: Garnishes
Cuisine type: Vegan cuisine

10 min

Fried sauce of bilbaina sauce

Temperature: Hot
Additional culinary preparation: Sauces