Grilled horse mackerel with golden potato rounds

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Horse mackerel 1.5 kg

Table salt 3.75 g

Txuri flour (R) 0.1 kg

Sunflower oil 0.2º 0.1 l

Fried sauce of fresh bilbaina sauce 0.1 ud

Baker’s potatoes (Sliced roasted potatoes) 5.0 ud

Ingredients for Fried sauce of fresh bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Baker’s potatoes (Sliced roasted potatoes) (5.0 ud) See Recipe

Potato 0.8 kg

High oleic oil 0.05 l

Onion 0.4 kg

Table salt 3.75 g

Margarine 0.015 kg

Elaboration

Para esta receta son necesarias las siguientes elaboraciones:

MONTAJE

Colocar el pescado en el plato con la ayuda de una espátula.
Salsear con el refrito y espolvorear el perejil picado.
Añadir la guarnición de patata panadera al plato.

Nutritional information (1 portion)

Energy

868.81

kcal

Carbohydrates

50.04

Proteins

54.09

Lipids

49.14

Fiber 4.68 g

Saturates 7.8 g

Monounsaturated fatty acids 20.27 g

Polyunsaturated fatty acids 18.66 g

Cholesterol 168.6 mg

Calcium 160.32 mg

Iron 5.39 mg

Zinc 2.14 mg

Vitamin A 132.8 ug

Vitamin C 44.04 g

Folic acid 40.03 ug

Salt (Sodium) 617.96 mg

Sugars 1.44 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

60 min

Baker’s potatoes (Sliced roasted potatoes)

Temperature: Hot
Additional culinary preparation: Garnishes

10 min

Fried sauce of fresh bilbaina sauce

Temperature: Hot
Additional culinary preparation: Sauces