Grilled horse mackerel with golden potato slices

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Horse mackerel 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of bilbaina sauce 0.1 ud

Baker’s potatoes (Sliced roasted potatoes) 5.0 ud

Ingredients for Fried sauce of bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Baker’s potatoes (Sliced roasted potatoes) (5.0 ud) See Recipe

Potatoes 0.6 kg

High oleic oil 0.05 l

Onion 0.4 kg

Table salt 3.75 g

Margarine 0.015 kg

Elaboration

For this recipe, the following elaborations are needed:

Preparing fish
Grilled fish (process)
Freshly fried Bilbaina sauce
Baker’s potatoes (sliced roasted potatoes)

ASSEMBLY

Place the fish on the plate with the help of a spatula.
Baste with the fried sauce and sprinkle with chopped parsley.
Garnish with the potatoes.

Nutritional information (1 portion)

Energy

446.89

kcal

Carbohydrates

26.9

Proteins

37.53

Lipids

20.3

Sugars 0.98 g

Salt (Sodium) 614.32 mg

Folic acid 27.94 ug

Vitamin C 33.16 g

Vitamin A 101.48 ug

Zinc 1.42 mg

Iron 3.91 mg

Calcium 129.32 mg

Cholesterol 120.63 mg

Polyunsaturated fatty acids 5.9 g

Monounsaturated fatty acids 8.81 g

Saturates 3.89 g

Fiber 3.02 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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