Grilled whiting with garlic fried sauce and steamed potatoes

30 min
Type of dish: Fish
Temperature: Hot
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.25 kg
Table salt 3.75 g
Parsley 0.05 g
Sweet paprika 0.25 g
Potatoes 1.0 kg
Lemon 0.15 kg

For this recipe, the following elaborations are needed:



  • Place the whiting on a baking tray lightly greased with olive oil, this time with the skin side down.
  • Cook in a hot oven until the whiting is cooked inside (65 ºC inside).
  • Place the portion of whiting on the plate, the potatoes on the side, add the fried garlic, sprinkle over parsley and a little paprika on the whiting and potatoes.
  • Finally, place a slice of lemon on the plate.
Nutritional information (1 portion)
Fiber 3.8 g
Saturates 3.59 g
Monounsaturated fatty acids 15.12 g
Polyunsaturated fatty acids 3.12 g
Cholesterol 80.1 mg
Calcium 121.33 mg
Iron 2.86 mg
Zinc 1.05 mg
Vitamin A 43.46 ug
Vitamin C 43.7 g
Folic acid 43.84 ug
Salt (Sodium) 304.0 mg
Sugars 3.42 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.