Roasted scorpion fish with baked provençal tomatoes

45 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen scorpion fish fillet 120/200 1.25 kg
Table salt 10.0 g
Parsley 0.004 g
White wine 0.05 l
Elaboration

For this recipe, the following preparations are necessary:

SETTING UP

  • Place the fish on one side of the plate and the tomato on the other.
Nutritional information (1 portion)
Fiber 1.23 g
Saturates 6.22 g
Monounsaturated fatty acids 19.57 g
Polyunsaturated fatty acids 5.85 g
Cholesterol 93.38 mg
Calcium 35.24 mg
Iron 2.04 mg
Zinc 0.54 mg
Vitamin A 232.5 ug
Vitamin C 21.11 g
Folic acid 29.88 ug
Salt (Sodium) 997.47 mg
Sugars 2.77 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.