Poppy seeds come from the flower of the same name, which are found in each of the flowers. They have quite a small size, black colour and a taste similar to nuts.

They are commonly used in cooking due to their versatility and taste. That is why they are used in a great deal of recipes, mainly for cookies, sweets and cakes. They are also used in the elaboration of special breads and other foods such as soups or pasta.

Nutritional information (100.0 g)
Fiber 19.5 g
Saturates 4.5 g
Monounsaturated fatty acids 6.0 g
Polyunsaturated fatty acids 28.6 g
Cholesterol 0.0 mg
Calcium 1438.0 mg
Iron 9.8 mg
Zinc 7.9 mg
Vitamin A 0.0 ug
Vitamin C 1.0 g
Folic acid 0.0 ug
Salt (Sodium) 0.0 mg
Sugars 3.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.