Cardamom

Category Condiments, spices and additives
Seasonal period: All year

Plant whose fruits are widely used as aromatic constituents in cooking, patisserie and in the elaboration of some drinks, such as gin.


 

Nutritional information (100.0 g)
Energy
433.0
kcal
Carbohydrates
68.5
g
Proteins
10.8
g
Lipids
6.7
g
Sugars 0.0 g
Salt (Sodium) 0.0 mg
Folic acid 0.0 ug
Vitamin C 21.0 g
Vitamin A 0.0 ug
Zinc 7.47 mg
Iron 13.98 mg
Calcium 383.0 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.43 g
Monounsaturated fatty acids 0.87 g
Saturates 0.68 g
Fiber 28.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.