Corn tortilla
30 min

Allergens
Ingredients for 5 portions
Calculate portions
Elaboration
- Temper some salted water.
- Form a hollow cone shape on a table with both the corn and plain flour. Add water.
- Knead until all the ingredients are well mixed.
- Leave to set until the dough cools.
- Form ball shapes (95-100 g each) and make the tortilla shapes.
- Cook on a hot grill.
Nutritional information (1 portion)
Energy
185.1
kcal
Carbohydrates
39.96
g
Proteins
4.12
g
Lipids
0.9
g
Fiber
2.48
g
Saturates
0.16
g
Monounsaturated fatty acids
0.24
g
Polyunsaturated fatty acids
0.42
g
Cholesterol
0.0
mg
Calcium
8.7
mg
Iron
1.07
mg
Zinc
0.72
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
2.2
ug
Salt (Sodium)
4.54
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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