20 min
Additional culinary preparation: Sweet
Ingredients for 5 portions
Ingredients for portions/units
Oranges 0.2 kg
Elaboration
  • To obtain the supreme citrus fruit you have to peel the fruit carefully removing all the skin, including the thin membrane that surrounds each segment.
  • Squeeze the rest of the fruit to obtain the juice in which we will preserve.
Nutritional information (1 portion)
Fiber 2.2 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 38.0 mg
Iron 0.28 mg
Zinc 0.23 mg
Vitamin A 39.2 ug
Vitamin C 48.4 g
Folic acid 33.6 ug
Salt (Sodium) 3.2 mg
Sugars 9.76 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.