90 min
Type of dish: Shellfish
Temperature: Hot
Cuisine type: Basque cuisine
Allergens
Fish
Fish
Gluten
Gluten
Molluscs
Molluscs
Traces of celery
Traces of celery
Traces of crustaceans
Traces of crustaceans
Traces of milk
Traces of milk
Traces of sulfites
Traces of sulfites
Ingredients for 5 portions
Ingredients for portions/units
Squid 1.5 kg
Onion 1.0 kg
Green pepper 0.3 kg
Tomato 0.2 kg
Squid ink 0.01 kg
Bread 275.0 g
Parsley 50.0 g
Elaboration

 

 

Nutritional information (1 portion)
Fiber 9.08 g
Saturates 2.74 g
Monounsaturated fatty acids 7.87 g
Polyunsaturated fatty acids 2.79 g
Cholesterol 466.26 mg
Calcium 405.83 mg
Iron 10.07 mg
Zinc 3.3 mg
Vitamin A 271.22 ug
Vitamin C 147.98 g
Folic acid 188.53 ug
Salt (Sodium) 3561.85 mg
Sugars 14.64 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.