Stewed squid in their own ink

90 min
Type of dish: Shellfish
Temperature: Hot
Cuisine type: Basque cuisine
Meses de temporada*: January, June, July, August, September, October, November, December
Allergens:
Fish
Fish
Gluten
Gluten
Molluscs
Molluscs
Traces of celery
Traces of celery
Traces of crustaceans
Traces of crustaceans
Traces of milk
Traces of milk
Traces of sulfites
Traces of sulfites
Ingredients for 5 portions
Ingredients for portions/units
Squid 1.5 kg
Intense olive oil 0.05 l
Onion 1.0 kg
Green pepper 0.3 kg
Tomato 0.2 kg
Squid ink 0.01 kg
Bread 275.0 g
Rice pilaf with fumet 0.15 kg
Parsley 50.0 g
See Recipe
Rice 0.15 kg
Garlic, bulb 0.75 ud
Sunflower oil 0.009 l
Parsley 0.75 g
Table salt 2.813 g
Lemon 0.034 kg
Fumet 0.45 l
Elaboration

 

 

Nutritional information (1 portion)
Energy
584.88
kcal
Carbohydrates
75.47
g
Proteins
35.53
g
Lipids
16.71
g
Fiber 9.08 g
Saturates 2.74 g
Monounsaturated fatty acids 7.87 g
Polyunsaturated fatty acids 2.79 g
Cholesterol 466.26 mg
Calcium 405.83 mg
Iron 10.07 mg
Zinc 3.3 mg
Vitamin A 271.22 ug
Vitamin C 147.98 g
Folic acid 188.53 ug
Salt (Sodium) 3561.85 mg
Sugars 14.64 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.