Stewed squid in their own ink
Allergens:
Ingredients for 5 portions
Calculate portions
Squid
1.5 kg
Intense olive oil
0.05 l
Onion
1.0 kg
Green pepper
0.3 kg
Tomato
0.2 kg
Squid ink
0.01 kg
Bread
275.0 g
Rice pilaf with fumet
0.15 kg
Parsley
50.0 g
Rice
0.15 kg
Garlic, bulb
0.75 ud
Sunflower oil
0.009 l
Parsley
0.75 g
Table salt
2.813 g
Lemon
0.034 kg
Fumet
0.45 l
Elaboration
Nutritional information (1 portion)
Energy
584.88
kcal
Carbohydrates
75.47
g
Proteins
35.53
g
Lipids
16.71
g
Fiber
9.08
g
Saturates
2.74
g
Monounsaturated fatty acids
7.87
g
Polyunsaturated fatty acids
2.79
g
Cholesterol
466.26
mg
Calcium
405.83
mg
Iron
10.07
mg
Zinc
3.3
mg
Vitamin A
271.22
ug
Vitamin C
147.98
g
Folic acid
188.53
ug
Salt (Sodium)
3561.85
mg
Sugars
14.64
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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