Salmon with mushrooms and prawns
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Salmon
          1.786 kg
        
      
          Table salt
          5.0 g
        
      
          Intense olive oil
          0.018 l
        
      
          Garlic, bulb
          0.286 ud
        
      
          Onion
          0.071 kg
        
      
          Plain flour
          0.039 kg
        
      
          White wine
          0.143 l
        
      
          Fumet
          0.857 l
        
      
          Orellana Mushrooms
          0.214 kg
        
      
          Prawns
          0.107 kg
        
      
          Parsley
          0.005 g
        
      Elaboration
    - Preparing salmon. Ration into suprêmes.
 
For this recipe, the following elaborations are needed:
For the sauce:
- Cut the garlic and the onion into brunoise, soften and add flour. Cover with the fumet. Bring to the boil and add salt.
 - Meanwhile clean and cut the mushrooms into strips and sauté add the wine and let reduce. Pour the sauce on top and bring to the boil.
 - Place the salmon in the sauce, add the prawns and bake at 200 ºC until the salmon and the prawns and done.
 - Plate up and sprinkle over chopped parsley.
 
Nutritional information (1 portion)
    Energy
                535.72
                kcal
              Carbohydrates
                10.44
                g
              Proteins
                48.33
                g
              Lipids
                32.78
                g
              
                Sugars
                
                  3.38
                  g
                
              
            
                Salt (Sodium)
                
                  662.81
                  mg
                
              
            
                Folic acid
                
                  95.48
                  ug
                
              
            
                Vitamin C
                
                  10.92
                  g
                
              
            
                Vitamin A
                
                  55.84
                  ug
                
              
            
                Zinc
                
                  2.44
                  mg
                
              
            
                Iron
                
                  2.98
                  mg
                
              
            
                Calcium
                
                  132.42
                  mg
                
              
            
                Cholesterol
                
                  139.8
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  5.12
                  g
                
              
            
                Monounsaturated fatty acids
                
                  15.57
                  g
                
              
            
                Saturates
                
                  5.85
                  g
                
              
            
                Fiber
                
                  2.26
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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