Salmon with mushrooms and prawns
Allergens:
Ingredients for 5 portions
Calculate portions
Salmon
1.786 kg
Table salt
5.0 g
Intense olive oil
0.018 l
Garlic, bulb
0.286 ud
Onion
0.071 kg
Plain flour
0.039 kg
White wine
0.143 l
Fumet
0.857 l
Orellana Mushrooms
0.214 kg
Prawns
0.107 kg
Parsley
0.005 g
Elaboration
- Preparing salmon. Ration into suprêmes.
For this recipe, the following elaborations are needed:
For the sauce:
- Cut the garlic and the onion into brunoise, soften and add flour. Cover with the fumet. Bring to the boil and add salt.
- Meanwhile clean and cut the mushrooms into strips and sauté add the wine and let reduce. Pour the sauce on top and bring to the boil.
- Place the salmon in the sauce, add the prawns and bake at 200 ºC until the salmon and the prawns and done.
- Plate up and sprinkle over chopped parsley.
Nutritional information (1 portion)
Energy
535.72
kcal
Carbohydrates
10.44
g
Proteins
48.33
g
Lipids
32.78
g
Sugars
3.38
g
Salt (Sodium)
662.81
mg
Folic acid
95.48
ug
Vitamin C
10.92
g
Vitamin A
55.84
ug
Zinc
2.44
mg
Iron
2.98
mg
Calcium
132.42
mg
Cholesterol
139.8
mg
Polyunsaturated fatty acids
5.12
g
Monounsaturated fatty acids
15.57
g
Saturates
5.85
g
Fiber
2.26
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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