90 min
Suitable for vegetarians
Type of dish: Vegetables
Temperature: Hot
Cuisine type: Basque cuisine
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Dados de cebolla 0.8 kg
Tomato 0.4 kg
Courgette 0.8 kg
Chopped green pepper 0.7 kg
Eggs 5.0 ud
Loaf bread 0.05 ud
  • Dice the onion and fry to soften.
  • Fry the green peppers, cool them in iced-water to make them easier to peel and dice.
  • Roast the red peppers at 180 ºC. Cover and leave to cool. Once cooked peel and dice.
  • Cut the courgette like the peppers and fry to soften.
  • Scald the tomato, take out the seeds, dice and sauté.
  • All the vegetables can be cooked separately or together.
Nutritional information (1 portion)
Fiber 13.4 g
Saturates 36.0 g
Monounsaturated fatty acids 2.45 g
Polyunsaturated fatty acids 1.4 g
Cholesterol 229.68 mg
Calcium 131.97 mg
Iron 3.19 mg
Zinc 1.33 mg
Vitamin A 167.42 ug
Vitamin C 220.52 g
Folic acid 106.32 ug
Salt (Sodium) 2035.38 mg
Sugars 35.36 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.