45 min
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Risotto rice 0.6 kg
Aceite de oliva virgen YM 0.075 l
Green beans 0.1 kg
Frozen peas 0.1 kg
Pork tenderloin 0.125 kg
Table salt 5.0 g
Olive oil 0.4 l
Strong clean vegetable brick 0.438 kg
Powdered vegetable stock 0.313 kg
Elaboration

For this recipe, the following elaborations are needed: 

Base vegetables 
Dark chicken stock

For the chicken: 

  • Cut the chicken into 2 x 2 cm dices.
  • Sautè and and let them cook with 1dl of stock. Set aside.

For the squids:

  • Stew the squid with sliced garlic, onion, soft olive oil and salt. 
  • The squids will release a lot of juice with the heat, at this point mix well, cover the pot, and let it continue cooking at low heat until they are tender.  
  • Separate the squids from the juice and the seasoning vegetables. 
  • Cut into 0,5 cm rings and keep them in the stewed juice. .

For the prawns:

  • Peel the 6 prawns for the rice, cut them into 3 pieces, sauté and flamble them.
  • Reserve another 6 units with shells sautèed to decorate the rice.  

For the garnish vegetables: 

  • Zucchini: cut into 1 x1 cm dices and sauté. 
  • Peas: cook à l'anglaise. 
  • Green beans: cut into diamond shapes and cook à l'anglaise. 

ROBOT CONTAINER ASSEMBLY

  • 1 virgin olive oil 80g
  • 2 rice 480 g
  • 3 Main ingredients and garnishes: total weight approximately Elemento principal y guarniciones: 1.2 kg.
    • Base vegetables 400 g 
    • Chicken 250 g
    • Squids 150g
    • 6 chopped prawns
    • 50g from each vegetable
    • Chicken stock 0.2 l
  •  4 Two minutes before finishing the paella, garnish with the whole prawns. 

 

Nutritional information (1 portion)
Sugars 12.55 g
Salt (Sodium) 84747.75 mg
Folic acid 52.6 ug
Vitamin C 8.4 g
Vitamin A 176.7 ug
Zinc 0.86 mg
Iron 1.38 mg
Calcium 27.29 mg
Cholesterol 18.4 mg
Polyunsaturated fatty acids 8.17 g
Monounsaturated fatty acids 74.23 g
Saturates 13.11 g
Fiber 3.83 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.