Organic tilapia with green pepper sauce and baked potatoes
Allergens:
Ingredients for 5 portions
Calculate portions
Tilapia
2.0 kg
Table salt
3.5 g
Olive oil
0.025 l
Red pepper
0.2 kg
Table salt
2.0 g
Sunflower oil
0.005 l
Goxo flour (W 170 - 200)
0.025 kg
Fumet
0.3 l
Potato
0.65 kg
Coarse salt
0.003 kg
Garlic, bulb
1.0 ud
Cream of yoghurt
0.05 kg
Chives
2.5 g
Elaboration
- Preparing fish, fillets with skin.
- Chives cut into rings to decorate.
For this recipe, the following elaborations are needed:
- Salt, mark the fish on the grill, the side that is going to be presented and move to a baking sheet.
For the pepper sauce:
- Roast the red peppers in the oven at 180 ºC for 40 minutes with salt, oil and a drop of water. Let them stand covered, peel and cut them into strips. IMPORTANT: reserve the juice from the peppers.
- Make a velouté sauce made with fumet and the remaining pepper juice that has been left after roasting them (half of each).
- Add the roasted red peppers to the velouté and let them boil for a few minutes.
- For baked potatoes: 125 to 150 g per potato for two portions.
- Wrap them individually in aluminum foil and bake at 180 ºC for 40 to 50 minutes.
- Let stand 10 minutes.
- Cut them in half and add salt.
For the sour garlic sauce:
- Roast a garlic head with the potatoes.
- Peel the garlic and mash with the yogurt and the cream, add salt and lemon juice.
SET UP
- Add the pepper sauce to the fish and finish cooking in the oven until it reaches 65 ºC.
- Plate the fish up the with the pepper sauce.
- Next to it, place half a baked potato with the sour garlic cream and decorate it with chives.
Nutritional information (1 portion)
Energy
646.05
kcal
Carbohydrates
32.17
g
Proteins
85.64
g
Lipids
18.1
g
Fiber
4.78
g
Saturates
6.14
g
Monounsaturated fatty acids
7.39
g
Polyunsaturated fatty acids
3.03
g
Cholesterol
212.13
mg
Calcium
84.9
mg
Iron
1.5
mg
Zinc
0.74
mg
Vitamin A
153.25
ug
Vitamin C
48.18
g
Folic acid
97.26
ug
Salt (Sodium)
866.98
mg
Sugars
9.48
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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