Menestra de verduras
            
            45 min
          
  
          
                  Type of dish: 
                Vegetables
              
              
                  Temperature: 
                Hot
              
              
                  Cuisine type: 
                Vegan cuisine
              
              
                  Conservation technique: 
                Pasteurization
              
          Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Runner beans
          0.5 kg
        
      
          Carrots
          0.25 kg
        
      
          Cauliflower
          0.5 kg
        
      
          Natural mushrooms
          0.25 kg
        
      
          Frozen peas
          0.25 kg
        
      
          Frozen broccoli
          0.375 kg
        
      
          Frozen chopped artichoke
          0.25 kg
        
      
          Table salt
          5.0 g
        
      
          Garlic, bulb
          3.0 ud
        
      
          Dried chilli pepper
          2.0 g
        
      
          Vinegar
          0.013 l
        
      
          Intense olive oil
          0.1 l
        
      Elaboration
    Para esta receta, es necesaria la siguiente elaboración:
- Refrito bilbaína
 - Elaboración:
- Cocer a la inglesa por separado las vainas, las zanahorias, la coliflor, el brécol, las alcachofas y los guisantes. Abatir y reservar.
 - Estofar los champiñones. Abatir y reservar.
 
 - Colocar las verduras armoniosamente en las barquetas, 300 g y repartir 100 g de salsa en cada una.
 
PASTEURIZACIÓN
- Termosellar las barquetas, y colocar la válvula con la valvopack.
 - Meter al horno de vapor 100% de humedad previamente caliente a 96 ºC durante 60 minutos.
 - Abatir (temperatura corazón a menos de 8 ºC en menos de dos horas).
 - Conservar en cámara frigorífica entre 0 ºC y 4 ºC.
 
REGENERACIÓN
- En la misma barqueta, regenerar en horno vapor 100% de humedad.
 - O en el microondas 3 minutos a máxima potencia.
 - Otra forma de regeneración consiste en sacar el producto del envase y calentar al fuego en una cazuela.
 
Ración 400 g aproximadamente
CANTIDADES: verduras (95%)
Nutritional information (1 portion)
    Energy
                331.36
                kcal
              Carbohydrates
                18.5
                g
              Proteins
                12.61
                g
              Lipids
                21.49
                g
              
                Sugars
                
                  11.8
                  g
                
              
            
                Salt (Sodium)
                
                  456.07
                  mg
                
              
            
                Folic acid
                
                  229.49
                  ug
                
              
            
                Vitamin C
                
                  154.23
                  g
                
              
            
                Vitamin A
                
                  745.87
                  ug
                
              
            
                Zinc
                
                  1.65
                  mg
                
              
            
                Iron
                
                  4.24
                  mg
                
              
            
                Calcium
                
                  159.01
                  mg
                
              
            
                Cholesterol
                
                  0.17
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  2.55
                  g
                
              
            
                Monounsaturated fatty acids
                
                  14.3
                  g
                
              
            
                Saturates
                
                  3.68
                  g
                
              
            
                Fiber
                
                  14.91
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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