Wholegrain muffins with apple, walnuts and soy

60 min
Suitable for vegans
Type of dish: Pastries
Temperature: Room temperature
Cuisine type: Vegan cuisine
Traces of milk
Traces of milk
Ingredients for 5 portions
Ingredients for portions/units
Plain flour 0.075 kg
Fine wholemeal flour 0.075 kg
Raising agent 3.5 g
Sugar 0.06 kg
Soya drink 0.138 l
Granny Smith apple 0.1 kg
Walnut 0.035 kg
  • Preheat the oven to 180 ºC.
  • Sieve the flours with the yeast and the cinnamon. Add the sugar, mix and add the oil and the soya milk. Mix without whipping too much until you get a light dough.
  • Add the apples already peeled and cut into small cubes (light brunoise) and the chopped walnuts.
  • Put the mixture in the moulds and bake at 180 ºC, the air intake closed for 20 minutes and then open it for about 10 minutes more. Make sure that they are cooked through.
  • Let cool.
Nutritional information (1 portion)
Fiber 2.56 g
Saturates 1.38 g
Monounsaturated fatty acids 2.43 g
Polyunsaturated fatty acids 6.95 g
Cholesterol 0.03 mg
Calcium 18.29 mg
Iron 1.0 mg
Zinc 0.61 mg
Vitamin A 0.27 ug
Vitamin C 0.69 g
Folic acid 21.28 ug
Salt (Sodium) 9.01 mg
Sugars 13.38 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.