Lentils with leek
            
            120 min
          
  
           Suitable for vegans
            Suitable for vegans
          
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Lentils
          0.4 kg
        
      
          Red pepper
          0.1 kg
        
      
          Chopped green pepper
          0.1 kg
        
      
          Leeks, 
          0.25 kg
        
      
          Potatoes
          0.15 kg
        
      
          Dados de cebolla
          0.1 kg
        
      
          Diced tomato
          0.15 kg
        
      
          Intense olive oil
          0.05 l
        
      
          Sweet paprika
          10.0 g
        
      
          Table salt
          3.75 g
        
      Elaboration
    PREELABORATION
- Peel and dice the potato.
- Dice the red pepper into 1 cm dices.
ELABORATION
- Boil the lentils with the carrot and peppers in cold water.
- Sauté the onion in olive oil, add the blended tomato and let it reduce. When finished, add a bit of sweet paprika.
- When there are 45 minutes left for the lentils to be finished, add the diced potato and the leek and let it cook all together.
- When the lentils are cooked, add the sautéed onion, tomato and sweet paprika.
- Season with salt and thickness, serve in a 10 gastronorm tray.
Nutritional information (1 portion)
    Energy
                515.32
                kcal
              Carbohydrates
                63.19
                g
              Proteins
                22.4
                g
              Lipids
                20.82
                g
              
                Sugars
                
                  9.45
                  g
                
              
            
                Salt (Sodium)
                
                  575.67
                  mg
                
              
            
                Folic acid
                
                  114.92
                  ug
                
              
            
                Vitamin C
                
                  51.67
                  g
                
              
            
                Vitamin A
                
                  238.36
                  ug
                
              
            
                Zinc
                
                  2.83
                  mg
                
              
            
                Iron
                
                  7.34
                  mg
                
              
            
                Calcium
                
                  103.39
                  mg
                
              
            
                Cholesterol
                
                  0.05
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  2.18
                  g
                
              
            
                Monounsaturated fatty acids
                
                  7.13
                  g
                
              
            
                Saturates
                
                  6.26
                  g
                
              
            
                Fiber
                
                  13.17
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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