Mote wheat stew

40 min
Temperature: Hot
Additional culinary preparation: Garnishes
Seasonal period: All year
Allergens:
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Trigo mote pelado 0.125 kg
Garlic, bulb 0.5 ud
Shallots 0.05 kg
Olive oil 0.025 l
Chorizo pepper 1.0 ud
Tomato 0.05 kg
Table salt 1.0 g
Cayenne pepper 0.1 g
White stock 0.5 l
See Recipe
Water 0.5 l
Bones 0.15 kg
Onion 0.05 kg
Carrots 0.025 kg
Green leek 0.25 ud
Elaboration
  • Soak the wheat in cold water for two hours.
  • Soften some garlic and shallots chopped into brunoise. Add the pulp of the choricero pepper and the tomato finely diced. Soften everything together.
  • Add the soaked wheat and heat add some white stock. Cook for 20 minutes.
  • The wheat should be fluffy and al dente.
  • Add salt to taste.
  • Add some spicy paprika.
Nutritional information (1 portion)
Energy
193.03
kcal
Carbohydrates
27.24
g
Proteins
5.11
g
Lipids
6.33
g
Fiber 3.65 g
Saturates 0.8 g
Monounsaturated fatty acids 3.96 g
Polyunsaturated fatty acids 0.62 g
Cholesterol 0.03 mg
Calcium 81.76 mg
Iron 1.39 mg
Zinc 0.31 mg
Vitamin A 138.86 ug
Vitamin C 23.69 g
Folic acid 87.67 ug
Salt (Sodium) 155.3 mg
Sugars 9.92 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.