30 min
Vegan Suitable for vegans
Type of dish: Dessert
Temperature: Room temperature, Cold
Cuisine type: Vegan cuisine
Allergens
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Peach in syrup 0.2 kg
Pineapple in syrup 0.15 kg
Orange juice 0.125 kg
Lemon 0.025 kg
Oranges 0.3 kg
Medium golden apple 0.3 kg
Pear in syrup 0.2 kg
Bananas 0.125 kg
Black grapes 0.075 kg
Basic syrup 0.2 l
Cointreau 0.01 l
Elaboration

The following elaborations are needed for this recipe:

SET UP

  • Aromatize the basic syrup with cointreau.
  • Squeeze the oranges and lemons and strain the remaining liquid. 
  • Prepare the fruit: peel, deseed and core.
  • Cut the peach,pineapple,orange, pear and apples into cubes of 1 cm.Cut the grapes into two halves. 
  • Place all the fruit in a recipient together with the juice and syrup. 
  • Finally, to prevent bananas from oxidising, peel them ,cut into slices and add to the mixture.
  • Serve in individual bowls.
Nutritional information (1 portion)
Fiber 4.35 g
Saturates 0.02 g
Monounsaturated fatty acids 0.01 g
Polyunsaturated fatty acids 0.02 g
Cholesterol 0.0 mg
Calcium 40.4 mg
Iron 1.12 mg
Zinc 0.32 mg
Vitamin A 47.0 ug
Vitamin C 45.92 g
Folic acid 33.56 ug
Salt (Sodium) 4.75 mg
Sugars 44.6 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.