Mixed salad

30 min
Type of dish: Salads, Eggs, Main course, Fish
Temperature: Room temperature
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Traces of sulfites
Traces of sulfites
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.125 kg
Eggs 2.5 ud
Potatoes 0.4 kg
Bonito in oil, chunks 0.25 kg
Tomate cherry de colores 0.25 kg
Chopped Batavia lettuce 500.0 g
Asparagus tips, can 0.1 kg
Aceituna kalamata entera 0.05 kg
Grated carrot 0.25 kg
Elaboration

For this recipe the following elaborations are needed:

  • Cut the onion in thin strips. 
  • Boil and peel the eggs and cut them into squares. 
  • Boil the potato with its skin, then peel it and cut it in slices. 
  • Peel the carrot and grate it. 
  • Drain the diced tuna, the asparagus and the olives. 

PLATING UP 

  • Place the lettuce at the bottom of the tray. 
  • Place the rest of the ingredients on top harmoniously.  . 

PACKING 

  • Thermoseal the food trays.
  • Store it in the refrigerator between 0 ºC and 4 ºC. 
Nutritional information (1 portion)
Energy
337.84
kcal
Carbohydrates
20.95
g
Proteins
20.14
g
Lipids
18.68
g
Sugars 5.32 g
Salt (Sodium) 2127.54 mg
Folic acid 139.2 ug
Vitamin C 37.64 g
Vitamin A 829.72 ug
Zinc 1.44 mg
Iron 2.89 mg
Calcium 139.88 mg
Cholesterol 147.34 mg
Polyunsaturated fatty acids 7.15 g
Monounsaturated fatty acids 5.1 g
Saturates 3.22 g
Fiber 5.3 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.