Vigilia stew with cod
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Chickpeas
          0.5 kg
        
      
          Frozen spinach
          0.3 kg
        
      
          Eggs
          3.0 ud
        
      
          Garlic, bulb
          1.0 ud
        
      
          Extra virgin olive oil
          0.025 l
        
      
          Glazed cod
          0.875 kg
        
      
          Table salt
          2.5 g
        
      Elaboration
    - If necessary, put the cod in water.
 - Soak the chickpeas in water the day before.
 - For the vegetables:
- Peel the carrots and cut them in half-moons.
 - Peel the potato and chop.
 - Peel the garlic.
 
 
Method
- Cook the chickpeas (previously drained and washed with cold water) in boiling water with the carrots.
 - After boiling, add the chopped potato.
 - Boil the spinach and the eggs.
 - Coat the garlic with virgin olive oil, mash it with the egg yolk and a drizzle of the confitted oil. Chop the egg white in brunoise.
 - Mix all the ingredients (the chickpeas, the mash and the spinach), add salt and bring to the boil until it thickens.
 - The cod can be cooked with the heat of the stew or steamed (adding to the stew the juices it makes).
 
Nutritional information (1 portion)
    Energy
                606.98
                kcal
              Carbohydrates
                70.7
                g
              Proteins
                50.92
                g
              Lipids
                19.61
                g
              
                Sugars
                
                  7.18
                  g
                
              
            
                Salt (Sodium)
                
                  333.16
                  mg
                
              
            
                Folic acid
                
                  291.52
                  ug
                
              
            
                Vitamin C
                
                  32.65
                  g
                
              
            
                Vitamin A
                
                  984.01
                  ug
                
              
            
                Zinc
                
                  1.83
                  mg
                
              
            
                Iron
                
                  10.35
                  mg
                
              
            
                Calcium
                
                  240.76
                  mg
                
              
            
                Cholesterol
                
                  137.81
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  3.46
                  g
                
              
            
                Monounsaturated fatty acids
                
                  7.0
                  g
                
              
            
                Saturates
                
                  1.9
                  g
                
              
            
                Fiber
                
                  18.73
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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