Roasted scorpion fish with baked potatoes
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen scorpion fish fillet 120/200
1.25 kg
Preparing baked fish
5.0 ud
Potatoes
0.45 kg
High oleic oil
0.2 l
Table salt
3.75 g
Garlic, bulb
1.6 ud
Parsley
2.5 g
White wine
0.05 l
Intense olive oil
0.125 l
Elaboration
Para elaborar esta receta, son necesarias las siguientes elaboraciones:
EMPLATADO
- Emplatar el pescado y las patatas, bien debajo o al lado del pescado.
Nutritional information (1 portion)
Energy
942.63
kcal
Carbohydrates
14.88
g
Proteins
45.83
g
Lipids
69.4
g
Sugars
0.81
g
Salt (Sodium)
447.21
mg
Folic acid
18.11
ug
Vitamin C
15.63
g
Vitamin A
192.5
ug
Zinc
0.51
mg
Iron
1.96
mg
Calcium
32.01
mg
Cholesterol
87.83
mg
Polyunsaturated fatty acids
7.97
g
Monounsaturated fatty acids
51.31
g
Saturates
8.38
g
Fiber
1.67
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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