Roasted scorpion fish with baked potatoes

45 min
Type of dish: Fish
Temperature: Hot
Seasonal period: May, June, July, August, September, October
Allergens:
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen scorpion fish fillet 120/200 1.25 kg
Preparing baked fish 5.0 ud
Potatoes 0.45 kg
High oleic oil 0.2 l
Table salt 3.75 g
See Recipe
Garlic, bulb 1.6 ud
Parsley 2.5 g
White wine 0.05 l
Intense olive oil 0.125 l
Elaboration

Para elaborar esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

  • Emplatar el pescado y las patatas, bien debajo o al lado del pescado.
Nutritional information (1 portion)
Energy
942.63
kcal
Carbohydrates
14.88
g
Proteins
45.83
g
Lipids
69.4
g
Sugars 0.81 g
Salt (Sodium) 447.21 mg
Folic acid 18.11 ug
Vitamin C 15.63 g
Vitamin A 192.5 ug
Zinc 0.51 mg
Iron 1.96 mg
Calcium 32.01 mg
Cholesterol 87.83 mg
Polyunsaturated fatty acids 7.97 g
Monounsaturated fatty acids 51.31 g
Saturates 8.38 g
Fiber 1.67 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.