90 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.25 kg
Elaboration
  • Desalinate and ration the cod. If using glazed cod, defrost and then ration.

For this recipe, the following elaborations are needed:

  • Green pepper cream soup
  • Confit the cod gently in intense olive oil. Remove and set aside.
  • Baste the fish.
  • Simmer until cooked.

SET UP

  • Place the cod on the plate and pour the sauce on top. Sprinkle with chopped parsley.
Nutritional information (1 portion)
Fiber 7.32 g
Saturates 4.7 g
Monounsaturated fatty acids 19.74 g
Polyunsaturated fatty acids 3.31 g
Cholesterol 0.14 mg
Calcium 189.26 mg
Iron 3.23 mg
Zinc 0.66 mg
Vitamin A 216.3 ug
Vitamin C 109.4 g
Folic acid 169.24 ug
Salt (Sodium) 247.15 mg
Sugars 15.98 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.