Cod simmered in white wine sauce
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Glazed cod
          1.45 kg
        
      
          White wine
          0.05 l
        
      
          Margarine
          0.03 kg
        
      
          Plain flour
          0.03 kg
        
      
          Runner beans
          0.1 kg
        
      
          Carrots
          0.1 kg
        
      
          Fumet
          0.75 l
        
      Elaboration
    For this recipe, the following elaborations are needed:
- Prepare a fumet.
 - Cut the beans and the carrots into julienne strips.
 - Make potato balls with a ball maker.
 - Chop the parsley into brunoise.
 - Melt margarine in a recipient and thicken with flour (40 g/l). Let cook, add some white wine, fumet and cream. Let boil and add salt.
 - Introduce the cod previously seasoned and allow to boil until it is cooked.
 - Off the heat, place the beans, the carrots and two potato balls already cooked, and sprinkle over parsley for each portion.
 
Nutritional information (1 portion)
    Energy
                302.0
                kcal
              Carbohydrates
                14.81
                g
              Proteins
                41.26
                g
              Lipids
                17.18
                g
              
                Sugars
                
                  3.43
                  g
                
              
            
                Salt (Sodium)
                
                  65.75
                  mg
                
              
            
                Folic acid
                
                  29.79
                  ug
                
              
            
                Vitamin C
                
                  11.73
                  g
                
              
            
                Vitamin A
                
                  319.12
                  ug
                
              
            
                Zinc
                
                  0.21
                  mg
                
              
            
                Iron
                
                  0.74
                  mg
                
              
            
                Calcium
                
                  42.83
                  mg
                
              
            
                Cholesterol
                
                  17.9
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  2.44
                  g
                
              
            
                Monounsaturated fatty acids
                
                  2.26
                  g
                
              
            
                Saturates
                
                  3.48
                  g
                
              
            
                Fiber
                
                  1.83
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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