Cod simmered in white wine sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Glazed cod
1.45 kg
White wine
0.05 l
Margarine
0.03 kg
Plain flour
0.03 kg
Runner beans
0.1 kg
Carrots
0.1 kg
Fumet
0.75 l
Elaboration
For this recipe, the following elaborations are needed:
- Prepare a fumet.
- Cut the beans and the carrots into julienne strips.
- Make potato balls with a ball maker.
- Chop the parsley into brunoise.
- Melt margarine in a recipient and thicken with flour (40 g/l). Let cook, add some white wine, fumet and cream. Let boil and add salt.
- Introduce the cod previously seasoned and allow to boil until it is cooked.
- Off the heat, place the beans, the carrots and two potato balls already cooked, and sprinkle over parsley for each portion.
Nutritional information (1 portion)
Energy
302.0
kcal
Carbohydrates
14.81
g
Proteins
41.26
g
Lipids
17.18
g
Sugars
3.43
g
Salt (Sodium)
65.75
mg
Folic acid
29.79
ug
Vitamin C
11.73
g
Vitamin A
319.12
ug
Zinc
0.21
mg
Iron
0.74
mg
Calcium
42.83
mg
Cholesterol
17.9
mg
Polyunsaturated fatty acids
2.44
g
Monounsaturated fatty acids
2.26
g
Saturates
3.48
g
Fiber
1.83
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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