Rice and fish
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Rice
          0.5 kg
        
      
          Garlic, bulb
          0.9 ud
        
      
          Runner beans
          0.1 kg
        
      
          Carrots
          0.1 kg
        
      
          No. 3 frozen hake
          0.375 kg
        
      
          Bulk mussels, frozen
          0.175 kg
        
      
          Small farmed clam
          0.25 kg
        
      
          Fumet
          1.5 l
        
      
          Table salt
          3.75 g
        
      
          Sunflower oil 
          0.025 l
        
      Elaboration
    - Prepare a fumet.
 - Chop the garlic into brunoise.
 - Cut the carrots and the beans into julienne strips, and blanch.
 - Clean the fish and cut it into cubes.
 - Clean the mussels and open them with steam if they’re fresh. Discard the shells and keep the water of the mussels to mix it in with the fumet.
 - Clean the clams and introduce them into the water with salt to remove the sand. Some minutes later, clean them again.
 
For the rice:
- Add the garlic to a pan with oil, add the rice and cook.
 - Cover with boiling fumet, add lemon juice and the mussels, the clams, the fish and the vegetables.
 - Let boil, add salt and place in the oven for around 15-18 minutes.
 - Let sit for around 10 minutes before serving.
 
Nutritional information (1 portion)
    Energy
                513.53
                kcal
              Carbohydrates
                93.57
                g
              Proteins
                21.37
                g
              Lipids
                7.9
                g
              
                Sugars
                
                  5.37
                  g
                
              
            
                Salt (Sodium)
                
                  642.95
                  mg
                
              
            
                Folic acid
                
                  82.0
                  ug
                
              
            
                Vitamin C
                
                  21.77
                  g
                
              
            
                Vitamin A
                
                  276.36
                  ug
                
              
            
                Zinc
                
                  4.04
                  mg
                
              
            
                Iron
                
                  6.46
                  mg
                
              
            
                Calcium
                
                  179.41
                  mg
                
              
            
                Cholesterol
                
                  62.03
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  3.93
                  g
                
              
            
                Monounsaturated fatty acids
                
                  1.96
                  g
                
              
            
                Saturates
                
                  1.11
                  g
                
              
            
                Fiber
                
                  2.59
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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