Rice and fish
Allergens:
Ingredients for 5 portions
Calculate portions
Rice
0.5 kg
Garlic, bulb
0.9 ud
Runner beans
0.1 kg
Carrots
0.1 kg
No. 3 frozen hake
0.375 kg
Bulk mussels, frozen
0.175 kg
Small farmed clam
0.25 kg
Fumet
1.5 l
Table salt
3.75 g
Sunflower oil
0.025 l
Elaboration
- Prepare a fumet.
- Chop the garlic into brunoise.
- Cut the carrots and the beans into julienne strips, and blanch.
- Clean the fish and cut it into cubes.
- Clean the mussels and open them with steam if they’re fresh. Discard the shells and keep the water of the mussels to mix it in with the fumet.
- Clean the clams and introduce them into the water with salt to remove the sand. Some minutes later, clean them again.
For the rice:
- Add the garlic to a pan with oil, add the rice and cook.
- Cover with boiling fumet, add lemon juice and the mussels, the clams, the fish and the vegetables.
- Let boil, add salt and place in the oven for around 15-18 minutes.
- Let sit for around 10 minutes before serving.
Nutritional information (1 portion)
Energy
513.53
kcal
Carbohydrates
93.57
g
Proteins
21.37
g
Lipids
7.9
g
Sugars
5.37
g
Salt (Sodium)
642.95
mg
Folic acid
82.0
ug
Vitamin C
21.77
g
Vitamin A
276.36
ug
Zinc
4.04
mg
Iron
6.46
mg
Calcium
179.41
mg
Cholesterol
62.03
mg
Polyunsaturated fatty acids
3.93
g
Monounsaturated fatty acids
1.96
g
Saturates
1.11
g
Fiber
2.59
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Pizzas, patty
- Dessert
- Shellfish
- Pasta
- Salads
- Finger foods
- Legumes
- Bread and pastries
- Pastries
- Eggs
- Patty
- liqueur
- Fish
- Main course
- Harvard plate
- Meats
- Soups and creams
- Vegetables
- Rices
- Birds
- Coffee, chocolate and infusion
- Appetizers and canapes
- Cheeses
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed