Braised pork loin with beetroot purée

90 min
Temperature: Hot
Type of dish: Meats, Vegetables
Allergens
Milk
Milk
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Rack with head 1.286 kg
Table salt 3.571 g
Carrot 0.143 kg
Onion 0.143 kg
Garlic 0.714 ud
White wine 0.071 l
White stock 0.75 l
Onion 0.071 kg
Beetroot packaged 0.357 kg
Garlic 0.071 ud
Tomato 0.071 kg
White stock 0.143 l
Vinegar 0.036 l
Ground white pepper 0.071 g
Sugar 0.004 kg
Cream 38º 0.036 l
Water 0.75 l
Bones 0.225 kg
Onion 0.075 kg
Carrot 0.038 kg
Green leek 0.375 ud
Water 0.143 l
Bones 0.043 kg
Onion 0.014 kg
Carrot 0.007 kg
Green leek 0.071 ud
Elaboration

For the braising:

  • Make a white stock
  • Brown the large pieces of salted meat in the oven at 220 ºC or on the stove
  • Cut vegetables into small cubes (onion, carrot and garlic), soften them slightly and add them to the browned meat.
  • Pour in the wine and the stock covering half of the meat and vegetables and put it in the oven lowering the temperature to 180 ºC. While cooking, turn the piece of meat over occasionally and, if necessary, add some stock. 
  • Leave it cooking until the meat is tender and there is no red juice inside. 
  • Remove the pieces of meat and set them aside. 
    For the sauce:
  • Remove the fat from the juice, blend it with the vegetables and add more stock if necessary. Place on the heat and thicken it with corn-starch dissolved in cold stock, let the mix boil for a few minutes. Salt to taste. 

For the beetroot purée:

  • Cut the onion into julienne, slice the garlic and the beetroot and the tomato into large cubes.
  • Soften the onion and garlic, add the tomato and then the beetroot, add the vinegar and let it reduce. Add the white stock and cook it for at least 30 minutes.
  • Mash the purée, put it through the puree machine and boil again. Finally add the reduced cream.

SET UP

  • Cut the meat into slices, put them on a tray, pour the sauce over the meat and heat it in the oven.
  • Serve with beetroot purée.
Nutritional information (1 portion)
Fiber 9.04 g
Saturates 22.31 g
Monounsaturated fatty acids 28.34 g
Polyunsaturated fatty acids 16.0 g
Cholesterol 193.05 mg
Calcium 240.67 mg
Iron 6.96 mg
Zinc 5.46 mg
Vitamin A 655.34 ug
Vitamin C 50.85 g
Folic acid 170.43 ug
Salt (Sodium) 446.38 mg
Sugars 21.18 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.