30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Milk
Milk
Soy
Soy
Sulfites
Sulfites
Ingredients for 5 portions
Elaboration

For this recipe, the following elaborations are needed:

  • Prepare the tomato and garlic salad.
  • Chop the garlic and parsley into brunoise.
  • Dice the bacon.
  • Season the trout, grease and place them on a baking tray, sprinkle them with garlic and bacon. Place in the hot oven, at 180 ºC.
  • When they are almost cooked, sprinkle over a little white wine and finish roasting them.
  • Once removed from the oven sprinkle over some chopped parsley.

SET UP

  • Plate up the trout and serve the seasoned tomato on the side.
Nutritional information (1 portion)
Fiber 0.7 g
Saturates 8.68 g
Monounsaturated fatty acids 27.4 g
Polyunsaturated fatty acids 6.54 g
Cholesterol 119.16 mg
Calcium 42.15 mg
Iron 2.01 mg
Zinc 1.44 mg
Vitamin A 116.74 ug
Vitamin C 13.26 g
Folic acid 26.33 ug
Salt (Sodium) 861.75 mg
Sugars 1.74 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.