Roasted trout with tomato salad
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Trout
          1.25 kg
        
      
          Intense olive oil
          0.125 l
        
      
          Garlic, bulb
          2.5 ud
        
      
          Bacon
          0.075 kg
        
      
          Parsley
          3.75 g
        
      
          White wine
          0.05 l
        
      
          Table salt
          3.75 g
        
      
          Tomato and garlic salad
          5.0 ud
        
      
          Salad tomato
          0.3 kg
        
      
          Garlic, bulb
          1.5 ud
        
      
          Vinaigrette sauce
          0.038 l
        
      Elaboration
    - Preparing the fish. Split open the fish.
 
For this recipe, the following elaborations are needed:
- Prepare the tomato and garlic salad.
 - Chop the garlic and parsley into brunoise.
 - Dice the bacon.
 - Season the trout, grease and place them on a baking tray, sprinkle them with garlic and bacon. Place in the hot oven, at 180 ºC.
 - When they are almost cooked, sprinkle over a little white wine and finish roasting them.
 - Once removed from the oven sprinkle over some chopped parsley.
 
SET UP
- Plate up the trout and serve the seasoned tomato on the side.
 
Nutritional information (1 portion)
    Energy
                491.59
                kcal
              Carbohydrates
                2.18
                g
              Proteins
                22.22
                g
              Lipids
                43.57
                g
              
                Sugars
                
                  1.72
                  g
                
              
            
                Salt (Sodium)
                
                  861.75
                  mg
                
              
            
                Folic acid
                
                  26.31
                  ug
                
              
            
                Vitamin C
                
                  13.22
                  g
                
              
            
                Vitamin A
                
                  116.74
                  ug
                
              
            
                Zinc
                
                  1.43
                  mg
                
              
            
                Iron
                
                  1.94
                  mg
                
              
            
                Calcium
                
                  41.24
                  mg
                
              
            
                Cholesterol
                
                  119.16
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  6.54
                  g
                
              
            
                Monounsaturated fatty acids
                
                  27.4
                  g
                
              
            
                Saturates
                
                  8.68
                  g
                
              
            
                Fiber
                
                  0.68
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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