Potatoes stewed in green sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Potatoes
1.5 kg
Intense olive oil
0.013 l
Garlic, bulb
1.6 ud
Parsley
0.008 g
Fumet
1.0 l
Frozen peas
0.175 kg
Eggs
2.5 ud
Glazed cod
0.3 kg
Elaboration
- De salt the cod and then chop into small square pieces.
- Prepare a fumet.
- Cook the eggs, peel and then cut in half lengthways.
- Cook the peas English style.
- Peel the potato and then cut into 1 cm thick slices.
- Chop the garlic and parsley into brunoise.
For cooking the potatoes:
- Heat up the garlic until very warm, then add the potato, sauté and add some parsley.
- Add fumet until covering the potatoes and leave to cook on a low heat.
- Once the potato is cooked, add the garnish (the cod, peas and boiled egg) and cover off the heat (if it is a small amount the cod will cook with the heat of the potatoes).
- Add salt and the rest of the parsley.
Nutritional information (1 portion)
Energy
381.35
kcal
Carbohydrates
55.9
g
Proteins
21.24
g
Lipids
8.43
g
Sugars
6.41
g
Salt (Sodium)
65.59
mg
Folic acid
97.38
ug
Vitamin C
62.87
g
Vitamin A
98.81
ug
Zinc
1.59
mg
Iron
3.19
mg
Calcium
80.18
mg
Cholesterol
114.85
mg
Polyunsaturated fatty acids
1.18
g
Monounsaturated fatty acids
3.03
g
Saturates
1.53
g
Fiber
9.07
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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