Paella with langoustines, clams, rabbit and squid
Rice 0.5 kg
Fisherman style clams 0.5 kg
Fresh norway lobster 0.5 kg
Rabbit 0.6 kg
No. 4 frozen squid 0.5 kg
Garlic 2.0 ud
Tomato 0.3 kg
Light olive oil 0.2 l
For the garnish:
- Dice the rabbit and sauté with olive oil.
- Clean the squid, cut it into strips and sauté.
- Chop the runner beans into broad julienne. Scald.
- Chop the piquillo peppers into strips.
- Heat some olive oil in the paella pan. Soften some onion, garlic and tomato, chopped into brunoise. Add the rice and the saffron. When everything is hot, add some hot fumet.
- Add the rabbit, the squid, the beans, the peppers and some lemon juice. Add salt to taste.
- Let boil for 5 minutes on a high temperature. Then cook for 15 more minutes on a lower temperature.
- 7 minutes before the cooking finishes, add the clams and the langoustines.
- Let it rest covered for 4 to 5 minutes.
- To serve add some chopped parsley and decorate with a carved lemon garnish.
Nutritional information (1 portion)
Fiber 19.48 g
Saturates 8.26 g
Monounsaturated fatty acids 33.33 g
Polyunsaturated fatty acids 6.11 g
Cholesterol 442.9 mg
Calcium 670.8 mg
Iron 34.29 mg
Zinc 20.01 mg
Vitamin A 754.65 ug
Vitamin C 158.31 g
Folic acid 525.8 ug
Salt (Sodium) 1233.87 mg
Sugars 46.58 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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