Battered cod with piperrada

50 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.25 kg
Plain flour 0.05 kg
Eggs 2.0 ud
Sunflower oil 0.25 l
Garlic, bulb 1.5 ud
Onion 0.15 kg
Green pepper 0.3 kg
Red pepper 0.3 kg
Table salt 6.25 g
Sugar 0.004 kg
Tomato sauce 0.225 l
See Recipe
Onion 0.075 kg
Garlic, bulb 0.12 ud
Green pepper 0.045 kg
Diced tomato 0.3 kg
Sunflower oil 0.008 l
Elaboration

For this recipe, the following elaborations are needed

  • Desalinate (if glazed it is not necessary) and ration the cod.
  • Piperrada.
  • Fry the cod and serve with the piperrada.
Nutritional information (1 portion)
Energy
746.82
kcal
Carbohydrates
22.62
g
Proteins
40.04
g
Lipids
62.21
g
Fiber 3.36 g
Saturates 7.52 g
Monounsaturated fatty acids 14.88 g
Polyunsaturated fatty acids 31.53 g
Cholesterol 92.13 mg
Calcium 103.16 mg
Iron 2.19 mg
Zinc 0.61 mg
Vitamin A 128.15 ug
Vitamin C 101.86 g
Folic acid 58.1 ug
Salt (Sodium) 532.51 mg
Sugars 6.86 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.