Battered cod with piperrada

50 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.25 kg
Plain flour 0.05 kg
Pasteurised egg 0.038 kg
Sunflower oil 0.25 l
Garlic, bulb 1.5 ud
Onion 0.15 kg
Green pepper 0.3 kg
Red pepper 0.3 kg
Table salt 6.25 g
Sugar 0.004 kg
Tomato sauce 0.225 l
See Recipe
Onion 0.075 kg
Garlic, bulb 0.12 ud
Green pepper 0.045 kg
Diced tomato 0.3 kg
Sunflower oil 0.008 l
Elaboration

For this recipe, the following elaborations are needed

  • Desalinate (if glazed it is not necessary) and ration the cod.
  • Piperrada.
  • Fry the cod and serve with the piperrada.
Nutritional information (1 portion)
Energy
720.29
kcal
Carbohydrates
22.67
g
Proteins
37.96
g
Lipids
60.17
g
Fiber 3.36 g
Saturates 6.97 g
Monounsaturated fatty acids 14.23 g
Polyunsaturated fatty acids 31.24 g
Cholesterol 29.13 mg
Calcium 93.79 mg
Iron 1.87 mg
Zinc 0.39 mg
Vitamin A 96.92 ug
Vitamin C 101.86 g
Folic acid 49.88 ug
Salt (Sodium) 519.81 mg
Sugars 6.91 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.