Battered cod with piperrada
Ingredients for 5 portions
Calculate portions
Glazed cod
1.25 kg
Plain flour
0.05 kg
Pasteurised egg
0.038 kg
Sunflower oil
0.25 l
Garlic, bulb
1.5 ud
Onion
0.15 kg
Green pepper
0.3 kg
Red pepper
0.3 kg
Table salt
6.25 g
Sugar
0.004 kg
Tomato sauce
0.225 l
Elaboration
For this recipe, the following elaborations are needed
- Desalinate (if glazed it is not necessary) and ration the cod.
- Piperrada.
- Fry the cod and serve with the piperrada.
Nutritional information (1 portion)
Energy
720.29
kcal
Carbohydrates
22.67
g
Proteins
37.96
g
Lipids
60.17
g
Fiber
3.36
g
Saturates
6.97
g
Monounsaturated fatty acids
14.23
g
Polyunsaturated fatty acids
31.24
g
Cholesterol
29.13
mg
Calcium
93.79
mg
Iron
1.87
mg
Zinc
0.39
mg
Vitamin A
96.92
ug
Vitamin C
101.86
g
Folic acid
49.88
ug
Salt (Sodium)
519.81
mg
Sugars
6.91
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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