Chard stalks filled with cod in pepper sauce
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Swiss chard
          1.5 kg
        
      
          Table salt
          5.0 g
        
      
          Cod loin
          0.25 kg
        
      
          Garlic, bulb
          3.0 ud
        
      
          Extra virgin olive oil
          0.1 l
        
      
          Tomato
          1.0 kg
        
      
          Garlic, bulb
          1.0 ud
        
      
          Onion
          0.3 kg
        
      
          Green pepper
          0.5 kg
        
      
          Piquillo peppers
          0.5 ud
        
      
          Fumet
          1.0 l
        
      
          Piquillo red pepper sauce
          0.125 l
        
      
          Green pepper cream soup
          0.25 l
        
      
          Butter
          0.05 kg
        
      
          Microbrotes de guisante
          10.0 g
        
      
          Onion
          0.075 kg
        
      
          Green pepper
          0.075 kg
        
      
          Olive oil
          0.004 l
        
      
          Plain flour
          0.011 kg
        
      
          Fumet
          0.25 l
        
      
          Table salt
          0.833 g
        
      Elaboration
    For the chard:
- Separate the stalks from the leaves.
 - Wash the stalks and cook them in the English style taking care that they do not float to avoid them oxidizing.
 - Cool and drain.
 - Cut the stalks into rectangles.
 
For the peppers:
- Core the green peppers.
 - Fry them and immerse them in cold water so that they can be peeled and cut into narrow even strips.
 - Confit the piquillo peppers.
 - And cut them into narrow even strips.
 
For the sauces:
- Make a piquillo pepper sauce.
 - Make a green pepper sauce.
 
For the cod and tomato filling:
- Prepare a concassé tomato.
 - Peel and chop the onion and garlic into brunoise.
 - In a pan with a little olive oil, saute the onion and garlic over a low heat and cover to prevent it from turning brown, add the tomato and sauté.
 - Prepare a pil pil cod and reserve the cod and sauce separately.
 - Crumble the cod, mix with the pil pil sauce and tomato sauce.
 
SET UP
- Heat the chard in the oven at 150 ºC (mixed programme.)
 - Heat the green pepper sauce.
 - Place a base of green pepper sauce in a deep dish.
 - Place the hot chard on top of the sauce and decorate with piquillo sauce and micro pea shoots.
 
Nutritional information (1 portion)
    Energy
                615.81
                kcal
              Carbohydrates
                36.05
                g
              Proteins
                22.62
                g
              Lipids
                42.85
                g
              
                Sugars
                
                  19.31
                  g
                
              
            
                Salt (Sodium)
                
                  1109.22
                  mg
                
              
            
                Folic acid
                
                  715.04
                  ug
                
              
            
                Vitamin C
                
                  219.6
                  g
                
              
            
                Vitamin A
                
                  671.67
                  ug
                
              
            
                Zinc
                
                  0.6
                  mg
                
              
            
                Iron
                
                  11.28
                  mg
                
              
            
                Calcium
                
                  500.02
                  mg
                
              
            
                Cholesterol
                
                  48.05
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  3.9
                  g
                
              
            
                Monounsaturated fatty acids
                
                  24.87
                  g
                
              
            
                Saturates
                
                  10.0
                  g
                
              
            
                Fiber
                
                  7.99
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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