Fried trout with seafood fideua and vegetable snack

60 min
Type of dish: Main course, Fish
Temperature: Hot
Seasonal period: April, May, June
Allergens:
Fish
Fish
Gluten
Gluten
Molluscs
Molluscs
Traces of eggs
Traces of eggs
Ingredients for 5 portions
Ingredients for portions/units
Trout 1.0 kg
Bulk mussels, frozen 0.15 kg
Fideua 0.25 kg
Potatoes 0.375 kg
Courgette 0.25 kg
Tomato 0.375 kg
Parsley 5.0 g
Elaboration
  • Previous elaborations of fish.
  • Vegetable snack:
    • Peel and cut the potatoes.
    • Cut the courgette and the tomato into slices.
    • Place the par boiled potatoes on a greased baking sheet making a layer. Put a layer of cougette over the potatoes, and over the courgettes, a layer of tomatoes. Grease slightly the surface and place into a hot oven, until cooked.
  • For the fideua:
    • Defrost the mussels.
    • Cook the fideua with water and salt, and set aside.
    • Prepare an American sauce.

PLATING UP

  • Heat up the fideua with the mussels and the American sauce.
  • Place the hot fish on a plate; place the potato, courgette and tomato snack next to it and finally the fideua.
  • Sprinkle chopped parsley as desired.

 

 

Nutritional information (1 portion)
Fiber 4.85 g
Saturates 2.86 g
Monounsaturated fatty acids 8.08 g
Polyunsaturated fatty acids 3.63 g
Cholesterol 123.75 mg
Calcium 152.61 mg
Iron 5.15 mg
Zinc 3.46 mg
Vitamin A 36.47 ug
Vitamin C 30.15 g
Folic acid 74.49 ug
Salt (Sodium) 546.26 mg
Sugars 8.78 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.