Tuna fish with tomato sauce and red peppers

120 min
Meses de temporada*: All year
Allergens:
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito 1.5 kg
Bell pepper 0.5 kg
Garlic, bulb 1.5 ud
Tomato sauce 0.5 l
Parsley 2.5 g
Elaboration

 

Nutritional information (1 portion)
Fiber 4.27 g
Saturates 3.86 g
Monounsaturated fatty acids 15.11 g
Polyunsaturated fatty acids 4.32 g
Cholesterol 0.12 mg
Calcium 110.29 mg
Iron 2.03 mg
Zinc 0.24 mg
Vitamin A 675.51 ug
Vitamin C 78.58 g
Folic acid 76.07 ug
Salt (Sodium) 61.82 mg
Sugars 4.9 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.