Lentejas con puerro
120 min

Allergens:
Ingredients for 5 portions
Calculate portions
Lentils
0.4 kg
Red pepper
0.1 kg
Chopped green pepper
0.1 kg
Leeks,
0.25 kg
Potatoes
0.15 kg
Dados de cebolla
0.1 kg
Diced tomato
0.15 kg
Intense olive oil
0.05 l
Sweet paprika
10.0 g
Table salt
3.5 g
Elaboration
- Limpiar y picar el puerro en trozos de 2 cm.
- Pelar y cascar la patata.
- Cortar la cebolla, la zanahoria, el pimiento verde y el pimiento rojo en dados de 1 cm.
- Poner a cocer las lentejas con la zanahoria y los pimientos, en agua fría.
- Pochar la cebolla con aceite de oliva y al finalizar añadir un poco de pimentón dulce.
- Cuando falten unos 45 minutos para que la lenteja esté hecha, añadir la patata cascada y el puerro y dejar cocer todo junto.
- Cuando estén cocidas las lentejas, incorporar el refrito de cebolla y pimentón dulce.
- Poner a punto de sal y espesor.
Nutritional information (1 portion)
Energy
515.32
kcal
Carbohydrates
63.19
g
Proteins
22.4
g
Lipids
20.82
g
Fiber
13.17
g
Saturates
6.26
g
Monounsaturated fatty acids
7.13
g
Polyunsaturated fatty acids
2.18
g
Cholesterol
0.05
mg
Calcium
103.38
mg
Iron
7.34
mg
Zinc
2.83
mg
Vitamin A
238.36
ug
Vitamin C
51.67
g
Folic acid
114.92
ug
Salt (Sodium)
556.24
mg
Sugars
9.45
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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