FRITOS - Croquetas de espinaca y piquillos

90 min

Type of dish: Appetizers and canapes

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Sterilised milk 1.0 l

Plain flour 0.14 kg

Margarine 0.14 kg

Ground white pepper 0.5 g

Ground nutmeg 0.5 g

Table salt 10.0 g

Fish tails 10.0 g

Olive oil 0.05 l

Onion 0.075 kg

Frozen spinach 0.2 kg

Piquillo peppers 6.0 ud

Eggs 10.0 ud

Breadcrumbs 1.0 kg

Elaboration

Heat the milk in a casserole.
Melt the butter, stir in the flour at once and mix both ingredients well.
Remove from the heat and allow it to cool for a couple of minutes.
Add the warm milk gradually as you stir.
Once you have added all the milk, place it on the heat once again and let it boil for a few minutes stirring continuously.
Season with salt, pepper and nutmeg.

Nutritional information (1 portion)

Energy

1290.65

kcal

Carbohydrates

150.69

Proteins

42.83

Lipids

55.7

Fiber 6.9 g

Saturates 15.39 g

Monounsaturated fatty acids 20.86 g

Polyunsaturated fatty acids 14.46 g

Cholesterol 519.61 mg

Calcium 407.08 mg

Iron 8.06 mg

Zinc 6.61 mg

Vitamin A 758.2 ug

Vitamin C 18.17 g

Folic acid 134.24 ug

Salt (Sodium) 2489.02 mg

Sugars 15.21 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.