Tortilla de patata con cebolla y pimiento verde
Allergens:
Ingredients for 5 portions
Calculate portions
Potatoes
0.75 kg
Intense olive oil
0.15 l
Table salt
5.0 g
Onion
0.1 kg
Green pepper
0.1 kg
Eggs
7.5 ud
Tomato and garlic salad
5.0 ud
Salad tomato
0.3 kg
Garlic, bulb
2.0 ud
Vinaigrette sauce
0.038 l
Elaboration
- Pochar la patata en el aceite.
- A parte, pochar la cebolla y el pimiento verde.
- Escurrir bien las verduras y dividirlas en función del número de tortillas.
- Batir los huevos en un barreño, añadir la patata, la cebolla y el pimiento verde.
- En el último momento añadir la sal a la mezcla.
- Calentar la sartén adecuada con un poco de aceite de la patata.
- Añadir la mezcla a la sartén, cuajar por ambos lados y acabar en la plancha.
MONTAJE
- Cortar en cuñas, emplatar y acompañar con la ensalada de tomate.
Nutritional information (1 portion)
Energy
596.22
kcal
Carbohydrates
27.31
g
Proteins
15.48
g
Lipids
46.32
g
Fiber
3.71
g
Saturates
8.6
g
Monounsaturated fatty acids
29.61
g
Polyunsaturated fatty acids
5.41
g
Cholesterol
344.7
mg
Calcium
91.63
mg
Iron
3.28
mg
Zinc
1.71
mg
Vitamin A
284.59
ug
Vitamin C
60.61
g
Folic acid
78.22
ug
Salt (Sodium)
920.41
mg
Sugars
3.39
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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