4 h
Suitable for vegans
Type of dish: Bread and pastries
Temperature: Room temperature
Cuisine type: Vegan cuisine
Seasonal period: All year
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Plain flour 1.0 kg
Water 0.4 l
Table salt 20.0 g
Flour enhancer 10.0 g
Yeast 20.0 g
Olive oil 0.08 l

Kneading time: 4'-8´

Dough temperature: 24 ºC

First bulk fermentation: ---

Second dough fermentation (dough divided): 8'

 Shaping and third fermenting: 1h 

Baking time: 12´

Oven temperature: 220 ºC


  • Knead all the ingredients together for 8 minutes. Then, knead for 4 minutes extra in a stand mixer.
  • Divide the dough into portions of 50 g and roll.
  • Let them rest covered. Shape them into breadsticks and place them on a baking tray.
  • Roll out cracker shapes and add raw sesame seeds on top. Cut them with an expandable cutter and place on a baking tray.
  • Let them ferment.
  • Bake with steam.


Nutritional information (1 portion)
Fiber 7.93 g
Saturates 2.44 g
Monounsaturated fatty acids 12.91 g
Polyunsaturated fatty acids 2.34 g
Cholesterol 0.08 mg
Calcium 32.42 mg
Iron 2.52 mg
Zinc 1.72 mg
Vitamin A 32.0 ug
Vitamin C 0.0 g
Folic acid 106.99 ug
Salt (Sodium) 1562.0 mg
Sugars 0.49 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.