Marinated grilled turkey chops garnished with salad and courgette stuffed with rice and vegetables
Spiced turkey chop 1.375 kg
Table salt 0.005 g
Intense olive oil 0.025 l
Lechugas variadas mezclum mediterranea 0.15 kg
- Marinate the turkey with oil, garlic and parsley.
- Cut the cherry tomatoes in half.
Other elaborations needed for this recipe:
- Courgette filled with rice and vegetables.
- Mezclum lettuce mix.
- Grill the chops seasoned with oil.
- Serve the chops on the plate with the salad and courgette.
Nutritional information (1 portion)
Fiber 4.3 g
Saturates 2.75 g
Monounsaturated fatty acids 14.69 g
Polyunsaturated fatty acids 2.0 g
Cholesterol 0.1 mg
Calcium 68.99 mg
Iron 1.28 mg
Zinc 0.56 mg
Vitamin A 297.73 ug
Vitamin C 49.22 g
Folic acid 68.35 ug
Salt (Sodium) 390.89 mg
Sugars 12.02 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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