Grilled hake with couscous and grilled vegetables

50 min
Type of dish: Fish, Vegetables
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.5 kg
Carrots 0.3 kg
Courgette 0.3 kg
Tomato 0.3 kg
Asparagus 0.2 kg
Elaboration

For this recipe, the following preparations are necessary:

SERVING

  • Grill the hake in a hot grill, previously covered in grease.
  • Place the hake on a hot plate add the couscous and the grilled vegetables.
Nutritional information (1 portion)
Fiber 7.83 g
Saturates 3.37 g
Monounsaturated fatty acids 11.51 g
Polyunsaturated fatty acids 2.58 g
Cholesterol 72.08 mg
Calcium 228.49 mg
Iron 3.86 mg
Zinc 0.99 mg
Vitamin A 858.12 ug
Vitamin C 42.97 g
Folic acid 124.69 ug
Salt (Sodium) 546.99 mg
Sugars 17.11 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.