Grilled hake with couscous and grilled vegetables

50 min
Type of dish: Fish, Main course, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.25 kg
Intense olive oil 0.025 l
Table salt 2.5 g
Couscous garnish 5.0 ud
Grilled vegetables 5.0 ud
See Recipe
See Recipe
Carrots 0.3 kg
Courgette 0.3 kg
Tomato 0.3 kg
Asparagus 0.2 kg
Elaboration

For this recipe, the following preparations are necessary:

SERVING

  • Grill the hake in a hot grill, previously covered in grease.
  • Place the hake on a hot plate add the couscous and the grilled vegetables.
Nutritional information (1 portion)
Energy
564.92
kcal
Carbohydrates
64.66
g
Proteins
33.1
g
Lipids
19.93
g
Sugars 13.22 g
Salt (Sodium) 531.75 mg
Folic acid 79.98 ug
Vitamin C 31.93 g
Vitamin A 818.7 ug
Zinc 0.78 mg
Iron 3.08 mg
Calcium 180.73 mg
Cholesterol 60.08 mg
Polyunsaturated fatty acids 2.35 g
Monounsaturated fatty acids 11.37 g
Saturates 3.29 g
Fiber 6.21 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.