Mixed salad

30 min
Type of dish: Main course, Salads, Fish, Eggs
Temperature: Room temperature
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.083 kg
Eggs 2.667 ud
Potatoes 0.2 kg
Carrots 0.1 kg
Bonito in oil, chunks 0.167 kg
Tomate cherry de colores 0.167 kg
Mesclun lettuce mix 166.667 g
Aceituna kalamata entera 0.1 kg
Asparagus tips, can 0.133 kg
Chopped Batavia lettuce 166.667 g
Elaboration

For this recipe the following elaborations are needed:

  • Cut the onion in thin strips. 
  • Boil and peel the eggs and cut them into squares. 
  • Boil the potato with its skin, then peel it and cut it in slices. 
  • Peel the carrot and grate it. 
  • Drain the diced tuna, the asparagus and the olives. 

PLATING UP 

  • Place the lettuce at the bottom of the tray. 
  • Place the rest of the ingredients on top harmoniously.  . 

PACKING 

  • Thermoseal the food trays.
  • Store it in the refrigerator between 0 ºC and 4 ºC. 
Nutritional information (1 portion)
Energy
265.07
kcal
Carbohydrates
12.39
g
Proteins
15.1
g
Lipids
16.87
g
Fiber 4.14 g
Saturates 2.79 g
Monounsaturated fatty acids 3.87 g
Polyunsaturated fatty acids 4.94 g
Cholesterol 144.16 mg
Calcium 92.14 mg
Iron 1.97 mg
Zinc 1.03 mg
Vitamin A 349.36 ug
Vitamin C 21.93 g
Folic acid 95.67 ug
Salt (Sodium) 1375.57 mg
Sugars 3.18 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.