30 min
Type of dish: Salads, Fish, Eggs
Temperature: Room temperature
Allergens
Eggs
Eggs
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.125 kg
Eggs 2.5 ud
Potatoes 0.3 kg
Carrots 0.15 kg
Bonito in oil, chunks 0.25 kg
Tomate cherry de colores 0.25 kg
Aceituna kalamata entera 0.15 kg
Asparagus tips, can 0.2 kg
Chopped Batavia lettuce 250.0 g
Elaboration
  • Julienne the onion.
  • Cook and peel the eggs and cut them into sixths or slices.
  • Cook the potatoes with the skin on then peel and cut into slices.
  • Peel and grate the carrot.
  • Halve the tomatoes.
  • Drain the diced tuna, asparagus and olives.

PLATING UP

  • Place the lettuce on the base of the plate.
  • Decorate with the rest of the ingredients.
  • Finally add the onions.
  • Possible dressings for this salad.
Nutritional information (1 portion)
Fiber 6.21 g
Saturates 3.63 g
Monounsaturated fatty acids 5.09 g
Polyunsaturated fatty acids 7.1 g
Cholesterol 147.34 mg
Calcium 127.97 mg
Iron 2.61 mg
Zinc 1.31 mg
Vitamin A 489.94 ug
Vitamin C 32.89 g
Folic acid 134.53 ug
Salt (Sodium) 2036.95 mg
Sugars 4.76 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.