15 min
Vegetarian Suitable for vegetarians
Type of dish: Salads
Temperature: Cold
Allergens
Milk
Milk
Mustard
Mustard
Ingredients for 5 portions
Ingredients for portions/units
Tomate cherry de colores 0.175 kg
Feta cheese 0.2 kg
Red onion 0.15 kg
Cucumbers 0.15 kg
Watercress 125.0 g
Rocket 125.0 g
Black olive 0.15 kg
Micromesclun, bag 40.0 g
lettuce assortment (mesclun) 0.15 kg
Elaboration
  • Cut the cherry tomatoes in halves and the cheese in squares of 2 cm.
  • Cut the onion into julienne strips and the cucumber in half moons.

PLATING UP

  • For the base of the salad, mix the watercress with the rocket leaves.
  • Place the cherry tomatoes, the cucumber, the onion and the black olives over the mixed leaves.
  • Add the cheese and finally, decorate with the vegetables.
  • Possible dressings for this salad.
Nutritional information (1 portion)
Fiber 2.77 g
Saturates 0.75 g
Monounsaturated fatty acids 2.77 g
Polyunsaturated fatty acids 0.52 g
Cholesterol 0.04 mg
Calcium 142.63 mg
Iron 1.87 mg
Zinc 0.37 mg
Vitamin A 48.43 ug
Vitamin C 36.58 g
Folic acid 103.89 ug
Salt (Sodium) 426.08 mg
Sugars 5.88 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.