15 min
Type of dish: Salads
Temperature: Cold
Ingredients for 5 portions
Ingredients for portions/units
Tomate cherry de colores 0.175 kg
Feta cheese 0.2 kg
Red onion 0.15 kg
Cucumbers 0.15 kg
Watercress 125.0 g
Rocket 125.0 g
Black olive 0.15 kg
Micromesclun, bag 40.0 g
Lechugas variadas mezclum mediterranea 0.15 kg
  • Cut the cherry tomatoes in halves and the cheese in squares of 2 cm.
  • Cut the onion into julienne strips and the cucumber in half moons.


  • For the base of the salad, mix the watercress with the rocket leaves.
  • Place the cherry tomatoes, the cucumber, the onion and the black olives over the mixed leaves.
  • Add the cheese and finally, decorate with the vegetables.
  • Possible dressings for this salad.
Nutritional information (1 portion)
Fiber 4.15 g
Saturates 0.92 g
Monounsaturated fatty acids 4.23 g
Polyunsaturated fatty acids 0.85 g
Cholesterol 0.04 mg
Calcium 168.41 mg
Iron 2.23 mg
Zinc 0.42 mg
Vitamin A 46.97 ug
Vitamin C 45.02 g
Folic acid 120.61 ug
Salt (Sodium) 990.07 mg
Sugars 7.48 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.