15 min
Temperature: Cold
Type of dish: Salads
Allergens
Milk
Milk
Mustard
Mustard
Ingredients for 5 portions
Ingredients for portions/units
Tomate cherry de colores 0.125 kg
Feta cheese 0.1 kg
Red onion 0.15 kg
Cucumber 0.15 kg
Watercress 375.0 g
Rocket 125.0 g
Micromesclun, bag 50.0 g
Elaboration
  • Cut the cherry tomatoes in halves and the cheese in squares of 2 cm.
  • Cut the onion into julienne strips and the cucumber in half moons.

PLATING UP

  • For the base of the salad, mix the watercress with the rocket leaves.
  • Place the cherry tomatoes, the cucumber, the onion and the black olives over the mixed leaves.
  • Add the cheese and finally, decorate with the vegetables.
  • Possible dressings for this salad.
Nutritional information (1 portion)
Fiber 4.65 g
Saturates 0.94 g
Monounsaturated fatty acids 4.24 g
Polyunsaturated fatty acids 0.85 g
Cholesterol 0.02 mg
Calcium 259.3 mg
Iron 3.33 mg
Zinc 0.59 mg
Vitamin A 33.68 ug
Vitamin C 84.7 g
Folic acid 198.61 ug
Salt (Sodium) 1023.58 mg
Sugars 6.96 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.