Chocolate courgette sponge cake
            
            90 min
          
  
          
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Courgette
          0.75 kg
        
      
          Sunflower oil 
          0.313 l
        
      
          Rice flour
          0.25 kg
        
      
          Creamed corn
          0.125 kg
        
      
          Cocoa
          0.125 kg
        
      
          Raising agent
          20.0 g
        
      
          Table salt
          7.5 g
        
      
          Vanilla flavour
          12.5 g
        
      
          Creamed corn
          0.038 kg
        
      
          Water
          0.5 l
        
      
          Dark chocolate coating
          0.625 kg
        
      Elaboration
    - Preheat the oven to 180 ºC.
 - Peel and grate the courgette and place it on kitchen paper for a few minutes so that the excess moisture is absorbed. Put into a bowl.
 - Sift the flour. Set aside.
 - Add in the sunflower oil and sugar. Mix well with a whisk.
 - Add in the beaten egg and mix.
 - Incorporate the flour, cocoa powder, raising agent and salt. Mix well.
 - Add in the vanilla extract. Mix until combined.
 - Pour into the moulds and bake at 180 ºC for approximately 25 minutes. Check that the sponge cakes are ready by pricking the centre with a skewer.
 - Remove from the oven and cool.
 - In the meantime, make the chocolate glaze.
 - In a saucepan, mix the corn starch and water. Mix until dissolved. Over a medium heat, cook these ingredients and gradually add the chocolate. Stir until the chocolate is completely combined and the glaze starts to thicken. Keep stirring until you get the right consistency.
 - Pour the glaze over the sponge cake and set aside for a few minutes.
 - Place in the fridge for at least 30 minutes.
 
Observations:
- In a modular oven, set the programme 3/4/3.
 
Nutritional information (1 portion)
    Energy
                2198.01
                kcal
              Carbohydrates
                235.74
                g
              Proteins
                22.78
                g
              Lipids
                126.06
                g
              
                Sugars
                
                  102.37
                  g
                
              
            
                Salt (Sodium)
                
                  626.75
                  mg
                
              
            
                Folic acid
                
                  31.54
                  ug
                
              
            
                Vitamin C
                
                  28.05
                  g
                
              
            
                Vitamin A
                
                  67.59
                  ug
                
              
            
                Zinc
                
                  7.08
                  mg
                
              
            
                Iron
                
                  27.28
                  mg
                
              
            
                Calcium
                
                  183.99
                  mg
                
              
            
                Cholesterol
                
                  120.4
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  40.05
                  g
                
              
            
                Monounsaturated fatty acids
                
                  36.19
                  g
                
              
            
                Saturates
                
                  43.49
                  g
                
              
            
                Fiber
                
                  23.73
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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