30 min
Vegan Suitable for vegans
Cuisine type: Vegan cuisine
Temperature: Hot
Allergens
Gluten
Gluten
Soy
Soy
Traces of celery
Traces of celery
Traces of mustard
Traces of mustard
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
0.4 kg
Tofu 0.225 kg
Red pepper 0.2 kg
Red onion 0.1 kg
Yeast 10.0 g
Chilli pepper 10.0 g
Ground black pepper 1.0 g
Sal ahumada 1.0 g
Olive oil 0.05 l
Elaboration
  • Wrap the bell peppers and onions in aluminium foil , bake it in the oven for 30 minutes at 180 ºC.
  • Place seitan,smoky tofu, roasted peppers and onions, yeast, ground pepper and breadcrumbs in the food processor bowl. Season to taste. Press the turbo button three or four times so that  the ingredients are chopped evenly.
  • Pour the mixture in a bowl and leave aside for 5 minutes so the breadcrumbs retain  moisture.
  • Shape the mixture into hamburger patties. Pan fry over medium heat until golden brown in abundant olive oil.
Nutritional information (1 portion)
Fiber 3.78 g
Saturates 2.02 g
Monounsaturated fatty acids 8.3 g
Polyunsaturated fatty acids 1.93 g
Cholesterol 0.05 mg
Calcium 97.01 mg
Iron 1.66 mg
Zinc 0.53 mg
Vitamin A 183.46 ug
Vitamin C 14.48 g
Folic acid 44.71 ug
Salt (Sodium) 50.42 mg
Sugars 3.15 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.