White bean stew with green beans
Allergens:
Ingredients for 5 portions
Calculate portions
Haricot beans
0.4 kg
Runner beans
0.1 kg
Green pepper
0.1 kg
Red pepper
0.1 kg
Onion
0.1 kg
Garlic, bulb
0.5 ud
Tomato sauce
0.05 l
Onion
0.017 kg
Garlic, bulb
0.027 ud
Green pepper
0.01 kg
Diced tomato
0.067 kg
Sunflower oil
0.002 l
Elaboration
- Soak the clean white beans the day before.
- Cut the green beans into strips.
- Chop the carrot into 1 cm cubes, the leek into half-moons and the green and red pepper into 1 cm squares.
- Chop the onion and the garlic into brunoise.
- Bring the beans, carrots, leeks and the peppers to the boil.
- Prepare a tomato sauce.
- Make the fried sauce: simmer the onion and the garlic until they are very tender, but not too much so they brown.
- Boil the green beans and cool.
- When the white beans are boiled add the fried sauce and the tomato sauce, check the salt and the thickness.
- Flash fry at the time of service to add the green beans without breaking them.
Nutritional information (1 portion)
Energy
282.53
kcal
Carbohydrates
49.89
g
Proteins
18.65
g
Lipids
1.81
g
Fiber
19.36
g
Saturates
0.09
g
Monounsaturated fatty acids
0.1
g
Polyunsaturated fatty acids
0.32
g
Cholesterol
0.0
mg
Calcium
158.71
mg
Iron
6.51
mg
Zinc
3.39
mg
Vitamin A
266.86
ug
Vitamin C
41.36
g
Folic acid
35.07
ug
Salt (Sodium)
48.82
mg
Sugars
7.08
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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