White bean stew with green beans

120 min
Vegan Suitable for vegans
Type of dish: Legumes, Vegetables
Temperature: Hot
Cuisine type: Vegan cuisine
Allergens
Traces of gluten
Traces of gluten
Ingredients for 5 portions
Ingredients for portions/units
Haricot beans 0.4 kg
Runner beans 0.1 kg
Carrots 0.1 kg
Leek 0.6 ud
Green pepper 0.1 kg
Red pepper 0.1 kg
Onion 0.1 kg
Garlic, bulb 0.5 ud
Tomato sauce 0.05 l
See Recipe
Onion 0.017 kg
Garlic, bulb 0.027 ud
Green pepper 0.01 kg
Diced tomato 0.067 kg
Sunflower oil 0.002 l
Elaboration
  • Soak the clean white beans the day before.
  • Cut the green beans into strips.
  • Chop the carrot into 1 cm cubes, the leek into half-moons and the green and red pepper into 1 cm squares.
  • Chop the onion and the garlic into brunoise.
  • Bring the beans, carrots, leeks and the peppers to the boil.
  • Prepare a tomato sauce.
  • Make the fried sauce: simmer the onion and the garlic until they are very tender, but not too much so they brown.
  • Boil the green beans and cool.
  • When the white beans are boiled add the fried sauce and the tomato sauce, check the salt and the thickness. 
  • Flash fry at the time of service to add the green beans without breaking them.
Nutritional information (1 portion)
Energy
282.53
kcal
Carbohydrates
49.89
g
Proteins
18.65
g
Lipids
1.81
g
Fiber 19.36 g
Saturates 0.09 g
Monounsaturated fatty acids 0.1 g
Polyunsaturated fatty acids 0.32 g
Cholesterol 0.0 mg
Calcium 158.71 mg
Iron 6.51 mg
Zinc 3.39 mg
Vitamin A 266.86 ug
Vitamin C 41.36 g
Folic acid 35.07 ug
Salt (Sodium) 48.82 mg
Sugars 7.08 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.