Vigil way (vegetarian) simmered chickpeas
Allergens:
Ingredients for 5 portions
Calculate portions
Chickpeas
0.3 kg
Frozen spinach
0.2 kg
Glazed cod
0.1 kg
Carrots
0.075 kg
Garlic, bulb
0.75 ud
Extra virgin olive oil
0.025 l
Elaboration
- Soak the cod and then crumble.
- Soak the chickpeas in cold salt water the day before.
- Peel and break the potatoes.
- Chop the carrots into half moons and peel the garlic.
- Drain and wash the chickpeas.
- Boil the chickpeas in boiling water with the carrot.
- Add the potatoes just before finishing.
- Boil the spinach.
- Boil the egg, peel and separate the yolk from the white. Chop the egg white.
- Preserve the garlic in virgin olive oil.
For the mash:
- Use the preserved garlic, together with the boiled egg yolk and part of the oil.
PLATING UP
- Combine the chickpeas, the mash, the egg white and the spinach.
- Boil everything together.
- Add the crumbled cod, cover and turn off the heat.
- Add salt to taste.
Nutritional information (1 portion)
Energy
336.95
kcal
Carbohydrates
43.13
g
Proteins
19.0
g
Lipids
10.84
g
Fiber
11.35
g
Saturates
1.32
g
Monounsaturated fatty acids
5.45
g
Polyunsaturated fatty acids
2.24
g
Cholesterol
68.9
mg
Calcium
142.45
mg
Iron
6.32
mg
Zinc
1.09
mg
Vitamin A
437.69
ug
Vitamin C
23.29
g
Folic acid
179.64
ug
Salt (Sodium)
72.94
mg
Sugars
3.63
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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