Vigil way (vegetarian) simmered chickpeas

90 min
Type of dish: Legumes
Temperature: Hot
Cuisine type: Basque cuisine, Vegan cuisine
Allergens
Eggs
Eggs
Fish
Fish
Traces of gluten
Traces of gluten
Ingredients for 5 portions
Ingredients for portions/units
Chickpeas 0.3 kg
Frozen spinach 0.2 kg
Glazed cod 0.05 kg
Carrots 0.075 kg
Potatoes 0.25 kg
Eggs 1.5 ud
Elaboration
  • Soak the cod and then crumble.
  • Soak the chickpeas in cold salt water the day before.
  • Peel and break the potatoes.
  • Chop the carrots into half moons and peel the garlic.
  • Drain and wash the chickpeas.
  • Boil the chickpeas in boiling water with the carrot. 
  • Add the potatoes just before finishing.
  • Boil the spinach.
  • Boil the egg, peel and separate the yolk from the white. Chop the egg white.
  • Preserve the garlic in virgin olive oil.

For the mash:

  • Use the preserved garlic, together with the boiled egg yolk and part of the oil.

PLATING UP

  • Combine the chickpeas, the mash, the egg white and the spinach.
  • Boil everything together.
  • Add the crumbled cod, cover and turn off the heat.
  • Add salt to taste.
Nutritional information (1 portion)
Fiber 11.35 g
Saturates 1.32 g
Monounsaturated fatty acids 5.45 g
Polyunsaturated fatty acids 2.24 g
Cholesterol 68.9 mg
Calcium 142.45 mg
Iron 6.32 mg
Zinc 1.09 mg
Vitamin A 437.69 ug
Vitamin C 23.29 g
Folic acid 179.64 ug
Salt (Sodium) 72.94 mg
Sugars 3.63 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.