Roasted horse mackerel with baked provençal tomatoes

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish, Vegetables

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Horse mackerel 1.5 kg

Table salt 3.75 g

Roasted tomato 5.0 ud

Preparing baked fish 5.0 ud

Ingredients for Roasted tomato (5.0 ud) See Recipe

Vine tomato 0.4 kg

Sunflower oil 0.013 l

Table salt 0.5 g

Ingredients for Preparing baked fish (5.0 ud) See Recipe

Garlic, bulb 1.6 ud

Parsley 2.5 g

White wine 0.05 l

Intense olive oil 0.125 l

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

SERVING

Place the fish on the plate serving the tomatoes next to it.

Nutritional information (1 portion)

Energy

513.59

kcal

Carbohydrates

4.64

Proteins

34.25

Lipids

38.64

Fiber 1.1 g

Saturates 7.03 g

Monounsaturated fatty acids 22.47 g

Polyunsaturated fatty acids 7.19 g

Cholesterol 117.29 mg

Calcium 46.73 mg

Iron 2.8 mg

Zinc 1.25 mg

Vitamin A 126.68 ug

Vitamin C 20.6 g

Folic acid 24.51 ug

Salt (Sodium) 332.65 mg

Sugars 2.64 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

10 min

Preparing baked fish

Additional culinary preparation: Technique
Type of dish: Fish
Temperature: Hot

20 min

Roasted tomato

Type of dish: Vegetables
Temperature: Hot
Additional culinary preparation: Garnishes