Roasted horse mackerel with baked provençal tomatoes

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish, Vegetables

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Horse mackerel 1.5 kg

Table salt 3.75 g

Roasted tomato 5.0 ud

Preparing baked fish 5.0 ud

Ingredients for Roasted tomato (5.0 ud) See Recipe

Vine tomato 0.4 kg

Sunflower oil 0.013 l

Table salt 0.5 g

Ingredients for Preparing baked fish (5.0 ud) See Recipe

Garlic, bulb 1.6 ud

Parsley 2.5 g

White wine 0.05 l

Intense olive oil 0.125 l

Elaboration

Preelaboraciones del pescado

Para esta receta, son necesarias las siguientes elaboraciones:

SERVICIO

Emplatar por un lado el pescado y por otro el tomate.

Nutritional information (1 portion)

Energy

613.23

kcal

Carbohydrates

5.56

Proteins

47.97

Lipids

43.17

Fiber 1.17 g

Saturates 8.08 g

Monounsaturated fatty acids 24.12 g

Polyunsaturated fatty acids 8.41 g

Cholesterol 165.14 mg

Calcium 62.09 mg

Iron 3.7 mg

Zinc 1.7 mg

Vitamin A 158.0 ug

Vitamin C 21.88 g

Folic acid 26.9 ug

Salt (Sodium) 332.79 mg

Sugars 2.83 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

10 min

Preparing baked fish

Additional culinary preparation: Technique

20 min

Roasted tomato

Type of dish: Vegetables
Temperature: Hot
Additional culinary preparation: Garnishes