Roasted horse mackerel with baked provençal tomatoes
Allergens:
Ingredients for 5 portions
Calculate portions
Horse mackerel
1.5 kg
Table salt
3.75 g
Roasted tomato
5.0 ud
Preparing baked fish
5.0 ud
Vine tomato
0.4 kg
Sunflower oil
0.013 l
Table salt
0.5 g
Garlic, bulb
1.6 ud
Parsley
2.5 g
White wine
0.05 l
Intense olive oil
0.125 l
Elaboration
For this recipe, the following elaborations are needed:
SERVING
- Place the fish on the plate serving the tomatoes next to it.
Nutritional information (1 portion)
Energy
513.59
kcal
Carbohydrates
4.64
g
Proteins
34.25
g
Lipids
38.64
g
Fiber
1.1
g
Saturates
7.03
g
Monounsaturated fatty acids
22.47
g
Polyunsaturated fatty acids
7.19
g
Cholesterol
117.29
mg
Calcium
46.73
mg
Iron
2.8
mg
Zinc
1.25
mg
Vitamin A
126.68
ug
Vitamin C
20.6
g
Folic acid
24.51
ug
Salt (Sodium)
332.65
mg
Sugars
2.64
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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