Roasted horse mackerel with baked provençal tomatoes

45 min
Type of dish: Fish, Vegetables
Temperature: Hot
Seasonal period: January, February, March, October, November, December
Allergens:
Fish
Fish
Milk
Milk
Sulfites
Sulfites
Elaboration

For this recipe, the following elaborations are needed:

SERVING

  • Place the fish on the plate serving the tomatoes next to it.
Nutritional information (1 portion)
Energy
490.82
kcal
Carbohydrates
4.53
g
Proteins
34.25
g
Lipids
36.97
g
Sugars 2.64 g
Salt (Sodium) 332.7 mg
Folic acid 24.5 ug
Vitamin C 20.6 g
Vitamin A 134.96 ug
Zinc 1.24 mg
Iron 2.73 mg
Calcium 45.94 mg
Cholesterol 119.58 mg
Polyunsaturated fatty acids 5.71 g
Monounsaturated fatty acids 22.01 g
Saturates 7.16 g
Fiber 1.09 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.