Roasted horse mackerel with baked potatoes

60 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Horse mackerel 1.5 kg
Preparing baked fish 5.0 ud
Potato 0.4 kg
See Recipe
Garlic, bulb 1.6 ud
Parsley 2.5 g
White wine 0.05 l
Intense olive oil 0.125 l
Elaboration

For this recipe, the following elaborations are needed:

  • Preparing baked fish
  • Cut the potatoes ( baker’s potatoes) into 3 mm slices and gently fry them. Spread  them out on to a baking tray and season.
  • Plate up the fish and the potatoes, either placing the potatoes  underneath the fish or serving them on the side.

 

Nutritional information (1 portion)
Energy
544.94
kcal
Carbohydrates
16.41
g
Proteins
35.5
g
Lipids
36.22
g
Fiber 1.65 g
Saturates 6.74 g
Monounsaturated fatty acids 21.8 g
Polyunsaturated fatty acids 5.7 g
Cholesterol 117.28 mg
Calcium 45.41 mg
Iron 2.83 mg
Zinc 1.33 mg
Vitamin A 126.68 ug
Vitamin C 15.45 g
Folic acid 13.05 ug
Salt (Sodium) 5.77 mg
Sugars 0.81 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.