Roasted horse mackerel with baked potatoes

60 min
Type of dish: Fish
Temperature: Hot
Seasonal period: January, February, March, October, November, December
Allergens:
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Horse mackerel 1.5 kg
Preparing baked fish 5.0 ud
Potatoes 0.45 kg
Margarine 0.025 kg
Table salt 3.75 g
High oleic oil 0.125 l
Parsley 0.5 g
See Recipe
Garlic, bulb 1.6 ud
Parsley 2.5 g
White wine 0.05 l
Intense olive oil 0.125 l
Elaboration

For this recipe, the following elaborations are needed:

  • Preparing baked fish
  • Cut the potatoes ( baker’s potatoes) into 3 mm slices and gently fry them. Spread  them out on to a baking tray and season.
  • Plate up the fish and the potatoes, either placing the potatoes  underneath the fish or serving them on the side.

 

Nutritional information (1 portion)
Energy
799.71
kcal
Carbohydrates
16.53
g
Proteins
35.53
g
Lipids
65.26
g
Sugars 0.82 g
Salt (Sodium) 337.24 mg
Folic acid 13.33 ug
Vitamin C 15.82 g
Vitamin A 166.68 ug
Zinc 1.32 mg
Iron 2.78 mg
Calcium 45.45 mg
Cholesterol 123.15 mg
Polyunsaturated fatty acids 10.08 g
Monounsaturated fatty acids 43.37 g
Saturates 9.8 g
Fiber 1.66 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.