Roasted horse mackerel with baked potatoes
Allergens:
Ingredients for 5 portions
Calculate portions
Horse mackerel
1.5 kg
Preparing baked fish
5.0 ud
Potatoes
0.45 kg
Garlic, bulb
1.6 ud
Parsley
2.5 g
White wine
0.05 l
Intense olive oil
0.125 l
Elaboration
For this recipe, the following elaborations are needed:
- Preparing baked fish
- Cut the potatoes ( baker’s potatoes) into 3 mm slices and gently fry them. Spread them out on to a baking tray and season.
- Plate up the fish and the potatoes, either placing the potatoes underneath the fish or serving them on the side.
Nutritional information (1 portion)
Energy
545.82
kcal
Carbohydrates
16.59
g
Proteins
35.52
g
Lipids
36.22
g
Fiber
1.67
g
Saturates
6.74
g
Monounsaturated fatty acids
21.8
g
Polyunsaturated fatty acids
5.7
g
Cholesterol
117.28
mg
Calcium
45.5
mg
Iron
2.83
mg
Zinc
1.33
mg
Vitamin A
126.68
ug
Vitamin C
15.63
g
Folic acid
13.17
ug
Salt (Sodium)
5.84
mg
Sugars
0.81
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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