Orange, fresh cheese and curly endive salad

30 min
Vegetarian Suitable for vegetarians
Type of dish: Salads
Temperature: Cold
Allergens
Gluten
Gluten
Milk
Milk
Nuts
Nuts
Traces of eggs
Traces of eggs
Ingredients for 5 portions
Ingredients for portions/units
Lettuce 0.6 ud
Purple lettuce 0.1 ud
Curly endive 0.1 ud
Oranges 0.25 kg
Salad tomato 0.25 kg
Fresh cheese 0.1 kg
Pine nuts 0.025 kg
Vegetable daisies 0.15 kg
Elaboration
  • Clean the lettuce.
  • Peel the orange and dice or cut into segments.
  • Dice the tomato and the cheese.
  • Toast the pine nuts in the oven.

SET UP

  • Place the lettuce at the bottom of the plate.
  • Place the cheese, orange and tomato on top.
  • Sprinkle over the roasted pine nuts on top of the salad.
Nutritional information (1 portion)
Energy
203.83
kcal
Carbohydrates
25.98
g
Proteins
8.43
g
Lipids
6.44
g
Fiber 3.33 g
Saturates 1.6 g
Monounsaturated fatty acids 2.01 g
Polyunsaturated fatty acids 2.36 g
Cholesterol 11.9 mg
Calcium 73.91 mg
Iron 1.88 mg
Zinc 1.36 mg
Vitamin A 113.05 ug
Vitamin C 31.34 g
Folic acid 40.39 ug
Salt (Sodium) 257.34 mg
Sugars 5.84 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.