Orange, fresh cheese and curly endive salad

30 min
Temperature: Cold
Type of dish: Salads
Allergens
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Nuts
Nuts
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Lettuce 0.6 ud
Purple lettuce 0.1 ud
Curly endive 0.1 ud
Orange 0.25 kg
Salad tomato 0.25 kg
Fresh cheese 0.1 kg
Shelled pine nuts 0.025 kg
Vegetable daisies 0.15 kg
Elaboration
  • Limpiar las lechugas e higienizar.
  • Pelar y cortar en dados o gajos la naranja.
  • Cortar en dados el tomate y el queso.
  • Tostar los piñones en el horno.

MONTAJE

  • Colocar en el fondo del plato la lechugas.
  • Sobre esto colocamos los dados de queso, naranja y tomate.
  • Sobre toda la ensalada repartimos los piñones tostados.
Nutritional information (1 portion)
Energy
226.51
kcal
Carbohydrates
29.15
g
Proteins
8.86
g
Lipids
7.18
g
Fiber 3.98 g
Saturates 1.74 g
Monounsaturated fatty acids 2.01 g
Polyunsaturated fatty acids 2.41 g
Cholesterol 11.9 mg
Calcium 84.29 mg
Iron 2.33 mg
Zinc 1.46 mg
Vitamin A 146.65 ug
Vitamin C 42.68 g
Folic acid 51.82 ug
Salt (Sodium) 483.17 mg
Sugars 7.58 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.