Orange, fresh cheese and curly endive salad
Allergens:
Ingredients for 5 portions
Calculate portions
Lettuce
0.7 ud
Purple lettuce
0.1 ud
Curly endive
0.1 ud
Oranges
0.35 kg
Salad tomato
0.25 kg
Fresh cheese
0.1 kg
Almond sticks
0.025 kg
Vegetable daisies
0.15 kg
Elaboration
- Clean the lettuce.
- Peel the orange and dice or cut into segments.
- Dice the tomato and the cheese.
- Toast the almonds in the oven.
SET UP
- Place the lettuce at the bottom of the plate.
- Place the cheese, orange and tomato on top.
- Sprinkle over the roasted almonds on top of the salad.
Nutritional information (1 portion)
Energy
206.39
kcal
Carbohydrates
27.26
g
Proteins
8.9
g
Lipids
5.71
g
Fiber
4.3
g
Saturates
1.59
g
Monounsaturated fatty acids
2.85
g
Polyunsaturated fatty acids
0.82
g
Cholesterol
11.9
mg
Calcium
92.76
mg
Iron
1.9
mg
Zinc
1.13
mg
Vitamin A
127.11
ug
Vitamin C
39.07
g
Folic acid
50.59
ug
Salt (Sodium)
258.25
mg
Sugars
7.06
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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